Internal Family Systems (IFS) therapists in Moorhead, MN
Browse Internal Family Systems (IFS) therapists in Moorhead, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Moorhead, MN (Online Only)
IFS
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Do you consider yourself spiritual, empathic, intuitive, creative, deep-thinking, or highly sensitive (HSP)? Do you sometimes struggle with emotional overwhelm, anxiety or depression? If you sense you have wounded inner child defense patterns from the past that block you from moving forward into the authentic self-expression of your needs and aspirations, I invite you into a therapy space where your originality, inner imagery, thoughts, and feelings can lead you towards greater wholeness, strength, and maturity.
20 Years Experience
Online in Moorhead, MN (Online Only)
IFS
Courage and Grit Counseling
Counselor/Therapist, No Frills. No Bullshit. Real Therapy.
No Frills. No Bullshit. Just Jesse.
I am a Licensed Marriage and Family Therapist. What does that mean, Jesse? Well, it does not necessarily mean the obvious. I am a systems-trained therapist, which means that when I work with my clients I look at the overall system that they are operating in. In our work together, clients can expect to take a deep dive into their family of origin and upbringing. We will get curious about patterns that repeat in your family and how to break patterns of generational trauma. We will talk about attachment wounds and do our best to heal the deep rooted pain. We will also take a look at your life currently and explore together what healing looks like for you.
12 Years Experience
Online in Moorhead, MN (Online Only)
IFS
Healing Intentions LLC (H.I)
Psychologist, Clinical Psychologist, PSY.D
I am committed to helping individuals cultivate mental, emotional, and spiritual well-being. My work is grounded in a rich diverse academic foundation, including a bachelor's degree in nursing, a master's degree in counseling, and a doctorate in clinical psychology. This blend of training in addition to a wealth of continuing education, training, and practice allows me to approach care with clinical depth, compassion, and insight. My integrative style draws from multiple evidence-based modalities and incorporates practices such as mindfulness practices, and somatic awareness. By combining these tools with a warm, individualized approach, I offer comprehensive care that supports healing, growth, and a deeper connection to self.
15 Years Experience
Online in Moorhead, MN (Online Only)
IFS
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
For the overthinkers, the over-givers, and the ones who are 'fine' until they're not — therapy for anxiety, depression, and chronic stress, at your own pace."
16 Years Experience
Online in Moorhead, MN (Online Only)
Internal Family Systems (IFS) therapists in Moorhead, MN Statistics
Internal Family Systems (IFS) therapists in Moorhead, MN average 16 years of experience and charge around $215 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (71%), and Trauma and PTSD (66%).
Average years in practice
16 Years Experience
Average cost per session
$215
Accept insurance
38%
Offer sliding scale
41%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 71% | Depression |
| 66% | Trauma and PTSD |
| 62% | Stress |
| 59% | Self Esteem |
| 54% | Loss or Grief |
| 51% | Women's Issues |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 59% | Senior |
| 38% | Teen |
| 13% | Children |
Client Focus
| 60% | Women |
| 50% | Men |
| 46% | LGBTQ+ |
| 26% | Military / Veterans |
| 25% | Hispanic / Latino |