Sleep Disorder therapists in New Ulm, Minnesota MN
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Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in New Ulm, MN Minnesota (Online Only)
Sleep Disorder
HORIZON HOSPITAL AND RESEARCH CENTRE
Treatment Center, APA, UKCP, BPS, UKGHMR, BABCP, BACP, HCPC, GMC, ECT
Professional
We provide superior treatment approaches for all health conditions, delivering personalised care focused on long-term wellbeing and improved outcomes.
Compassionate
We provide superior treatment approaches for all health conditions with compassionate, patient-centred care tailored to individual needs.
Modern & confident
We provide advanced and superior treatment approaches for all health conditions using evidence-based care and innovative medical solutions.
Concise
We provide superior treatment approaches for all health conditions with excellence in care, diagnosis, and recovery.
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21 Years Experience
Online in New Ulm, MN Minnesota
Sleep Disorder
CBT Center
Psychologist, ABPP, A-CBT
Bad sleep makes everything harder, and it's often more treatable than people realize. At The CBT Center, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the first-line, evidence-based treatment for chronic sleep problems, and it works better long-term than medication alone. If you've been exhausted and frustrated and just want to sleep like a normal person again, we can help with that.
20 Years Experience
Online in New Ulm, MN Minnesota
Sleep Disorder
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Sleep is essential to mental and physical health, yet many struggle with sleep disorders that affect quality of life. At Omni Mental Health, our therapists provide compassionate care to help address issues like insomnia, restless sleep, or difficulty falling asleep. Using evidence-based techniques such as cognitive-behavioral therapy for insomnia (CBT-I), we work with you to identify and change thoughts and behaviors that interfere with restful sleep. Our goal is to help you improve sleep patterns, reduce anxiety around sleep, and enhance overall wellbeing.
12 Years Experience
Online in New Ulm, MN Minnesota
Sleep Disorder
Katherine Jones
Counselor/Therapist, ND, MA, LPC
Sleep disorders can have a profound impact on your overall well-being and quality of life. As a therapist with expertise in sleep disorders, I offer personalized treatment plans tailored to address your specific concerns and challenges. Together, we will explore the underlying factors contributing to your sleep difficulties and develop effective strategies to improve your sleep hygiene and promote restful sleep. Through evidence-based techniques such as cognitive-behavioral therapy and relaxation exercises, I am committed to helping you achieve better sleep.
3 Years Experience
Online in New Ulm, MN Minnesota
Sleep Disorder therapists in New Ulm, Minnesota Statistics
Sleep Disorder therapists in New Ulm, Minnesota average 16 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (92%), Acceptance & Commitment Therapy (ACT) (61%), and Behavioral Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
41%
Offer sliding scale
43%
Gender ID
| 54% |
Female |
|
| 38% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 92% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Interpersonal Therapy (IPT) |
| 27% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 24% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 96% | Adult |
| 63% | Young Adult |
| 59% | Senior |
| 39% | Teen |
| 22% | Children |
Client Focus
| 51% | Women |
| 41% | Men |
| 37% | LGBTQ+ |
| 35% | Military / Veterans |
| 27% | Jewish |