Accelerated Resolution Therapy (ART) therapists in Owatonna, MN
Browse Accelerated Resolution Therapy (ART) therapists in Owatonna, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ART
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
Online in Owatonna, MN
ART
Brent Peak
Counselor/Therapist, LPC
As a therapist, I help people heal the emotional wounds that keep them stuck in exhaustion, loneliness, or resentment. My work is steady, supportive, and grounded in clarity. We don’t just talk about what hurts — we get to the root of it so you can move with more freedom in your daily life and relationships. I integrate trauma healing with practical relational skills, so you learn how to stay connected without losing yourself. With advanced training in Post-Induction Therapy, Accelerated Resolution Therapy, and trauma-informed couples work, I guide clients through a process that brings them back to their own center. My intention is simple: to help you feel safe in your own mind, solid in your own worth, and capable of real closeness with the people you care about.
11 Years Experience
Online in Owatonna, MN
ART
Margaret Light
Marriage and Family Therapist, MA, LMFT, CST
I work with individuals and couples who are ready to build fulfilling and joyful relationships- emotionally, physically, and sexually. Clients find me when they're ready to be done fighting, feeling emotionally distant, and having less than ideal sex. I am particularly passionate about helping clients navigate discrepancies in sexual desire or interest, recover from out of control sexual behavior including sex and porn addiction, and supporting couples as they incorporate kink or ethical non-monogamy into their relationship.
9 Years Experience
Online in Owatonna, MN
ART
Courage and Grit Counseling
Counselor/Therapist, No Frills. No Bullshit. Real Therapy.
No Frills. No Bullshit. Just Jesse.
I am a Licensed Marriage and Family Therapist. What does that mean, Jesse? Well, it does not necessarily mean the obvious. I am a systems-trained therapist, which means that when I work with my clients I look at the overall system that they are operating in. In our work together, clients can expect to take a deep dive into their family of origin and upbringing. We will get curious about patterns that repeat in your family and how to break patterns of generational trauma. We will talk about attachment wounds and do our best to heal the deep rooted pain. We will also take a look at your life currently and explore together what healing looks like for you.
12 Years Experience
Online in Owatonna, MN (Online Only)
ART
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Why Choose Omni Mental Health?
At Omni Mental Health, we believe everyone deserves compassionate, personalized mental health care that meets them where they are. Since 2014, our dedicated therapists have helped children, teens, adults, couples, and families navigate life's challenges, build resilience, and create meaningful change.
What makes Omni different is our commitment to treating the whole person, not just a diagnosis. Our diverse team offers a wide range of specialties, including anxiety, depression, trauma, PTSD, ADHD, relationship challenges, and emotional regulation. We also provide specialized trauma therapies and a Minnesota state-certified Dialectical Behavior Therapy (DBT) Intensive Outpatient Program.
With welcoming offices in Blaine, Roseville, and Rochester, along with virtual therapy throughout Minnesota, we strive to make finding the right support easier.
Whether you're beginning therapy for the first time, returning after a break, or seeking more specialized treatment, we're here to listen, understand your goals, and help you move forward.
Your story matters. Your mental health matters. Let Omni help you take the next step.
12 Years Experience
Online in Owatonna, MN
Accelerated Resolution Therapy (ART) therapists in Owatonna, MN Statistics
Accelerated Resolution Therapy (ART) therapists in Owatonna, MN average 17 years of experience and charge around $217 per session. 100% offer online sessions. The most commonly treated issues are Trauma and PTSD (77%), Relationship and Marriage Counseling (69%), and Anxiety or Fears (62%).
Average years in practice
17 Years Experience
Average cost per session
$217
Accept insurance
31%
Offer sliding scale
46%
Gender ID
| 64% |
Female |
|
| 36% |
Male |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 77% | Trauma and PTSD |
| 69% | Relationship and Marriage Counseling |
| 62% | Anxiety or Fears |
| 62% | Depression |
| 62% | Self Esteem |
| 54% | Loss or Grief |
| 54% | Stress |
Ages Served
| 100% | Adult |
| 77% | Senior |
| 77% | Young Adult |
| 38% | Teen |
| 23% | Children |
Client Focus
| 54% | Women |
| 46% | LGBTQ+ |
| 31% | Men |
| 23% | Military / Veterans |
| 15% | Black / African American |