Compassion-Focused Therapy (CFT) therapists in Owatonna, MN
Browse Compassion-Focused Therapy (CFT) therapists in Owatonna, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CFT
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
Online in Owatonna, MN
CFT
Dr Barbara Hall
Psychologist, Ph.D.
My background in mental healthcare enables me to bring a new perspective to people navigating stressful transitions and confronting difficult issues in their lives. I help people move forward with self compassion and increased understanding of themselves and others. The treatment I do is designed to meet individual concerns and needs. Greater clarity and new insights lead to successful resolutions.
30 Years Experience
Online in Owatonna, MN
CFT
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
22 Years Experience
Online in Owatonna, MN
CFT
Dr. Katy Crone
Psychologist, Psy.D., LCP
My approach to therapy is collaborative and is aimed at helping you develop long-lasting health (both as an individual and in your relationships). I'll help you address individual concerns such as anxiety, depression, self-esteem, panic, sleep issues, job fulfillment, and family stress. Initial sessions will involve a thorough intake so I can be sure I understand the breadth of your background and current problems. I will help you construct individualized goals for therapy, and we will agree on how to best work together. I utilize a variety of approaches and techniques including psychodynamic and cognitive-behavioral therapies.
People struggling with emotional or relational problems have often had painful experiences with others. Therapy offers a safe place to revisit these experiences and break patterns that cause you sadness, fear, or anger. Therapy can help you solve problems in relationships and all types of life transitions, while remaining true to yourself.
15 Years Experience
Online in Owatonna, MN (Online Only)
CFT
Courage and Grit Counseling
Counselor/Therapist, No Frills. No Bullshit. Real Therapy.
No Frills. No Bullshit. Just Jesse.
I am a Licensed Marriage and Family Therapist. What does that mean, Jesse? Well, it does not necessarily mean the obvious. I am a systems-trained therapist, which means that when I work with my clients I look at the overall system that they are operating in. In our work together, clients can expect to take a deep dive into their family of origin and upbringing. We will get curious about patterns that repeat in your family and how to break patterns of generational trauma. We will talk about attachment wounds and do our best to heal the deep rooted pain. We will also take a look at your life currently and explore together what healing looks like for you.
12 Years Experience
Online in Owatonna, MN (Online Only)
Compassion-Focused Therapy (CFT) therapists in Owatonna, MN Statistics
Compassion-Focused Therapy (CFT) therapists in Owatonna, MN average 15 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (75%), and Stress (75%).
Average years in practice
15 Years Experience
Average cost per session
$205
Accept insurance
41%
Offer sliding scale
43%
Gender ID
| 81% |
Female |
|
| 18% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 75% | Depression |
| 75% | Stress |
| 67% | Self Esteem |
| 56% | Trauma and PTSD |
| 54% | Loss or Grief |
| 54% | Women's Issues |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 44% | Senior |
| 35% | Teen |
| 16% | Children |
Client Focus
| 65% | Women |
| 46% | LGBTQ+ |
| 40% | Men |
| 22% | Military / Veterans |
| 19% | Black / African American |