Cognitive Processing Therapy (CPT) therapists in Red Wing, Minnesota MN
Browse Cognitive Processing Therapy (CPT) therapists in Red Wing. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CPT
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
Online in Red Wing, MN Minnesota
CPT
Inner World Counseling Services PLLC
Licensed Professional Counselor, LPCC
At Inner World Counseling Services PLLC, I specialize in helping the "fixers," "peacekeepers," and chronic over-functioners who seamlessly support everyone else while secretly drowning in anxiety, burnout, or unresolved trauma. If your outside world looks perfectly put together, but your inside world is exhausted by a relentless inner critic, a fawn response that can’t say "no," or a brain that won't turn off, you don't have to carry it alone. Utilizing specialized trauma therapies like EMDR and CPT, I partner with you to heal the root causes of your anxiety, break survival habits, and build authentic boundaries. I provide secure, convenient telehealth therapy across North Dakota and Minnesota, allowing you to prioritize your healing from the comfort of your own space. Reach out today for a complimentary 15-minute phone consultation to see how we can untangle the patterns keeping you stuck and start moving you forward.
9 Years Experience
Online in Red Wing, MN Minnesota (Online Only)
CPT
Alignment Psychotherapy, PLLC
Psychologist, LP, PhD
Our practice is grounded in a deep appreciation for the diverse experiences that shape each person’s life. Our founder grew up in Jamaica, Queens, surrounded and supported by three generations of remarkable women—an experience that continues to inform the values of care, resilience, and community that guide our work today. Across our practice, we have the privilege of supporting individuals from a wide range of cultural backgrounds, gender identities, and socioeconomic experiences, each bringing their own unique perspectives and concerns. As a practice founded by a Black, queer, first-generation college graduate, we hold a strong awareness of how power, privilege, and systemic forces shape daily life and mental health. We also recognize the vulnerability it takes to seek therapy. Our work is informed not only by clinical expertise, but by a deep respect for the courage and commitment involved in pursuing healing and meaningful change. This perspective shapes our intention to create a space that is thoughtful, affirming, and responsive to the full complexity of our clients’ lived experiences.
3 Years Experience
Online in Red Wing, MN Minnesota (Online Only)
CPT
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Why Choose Omni Mental Health?
At Omni Mental Health, we believe that therapy should feel personal, compassionate, and empowering. Our team of dedicated professionals brings a wide range of expertise, united by a shared commitment to truly understanding each client’s unique story. We prioritize creating a safe, nonjudgmental space where you can explore challenges, build resilience, and grow at your own pace. Whether you’re navigating a difficult season or seeking long-term support, we're here to walk alongside you—with care that’s tailored, responsive, and rooted in respect.
Take the first step today—contact Omni Mental Health and let’s start the journey toward healing together.
12 Years Experience
Online in Red Wing, MN Minnesota
CPT
Amanda Barrios-Egan
Counselor/Therapist, LPCC
I bring a non-judgmental and reflective approach to all my sessions, to meet you where you are right now.
I work best with clients who looking for specific techniques to help them manage stress and their day-to-day lives, as well as clients who need more work to bring their life back into focus. If you're struggling with caregiver burnout (both for parents and/or children), struggling with new routines of parenthood, or struggling with postpartum/ perinatal anxiety and depression, learning techniques and having someone to help listen can be extremely helpful.
20 Years Experience
Online in Red Wing, MN Minnesota
Cognitive Processing Therapy (CPT) therapists in Red Wing, Minnesota Statistics
Cognitive Processing Therapy (CPT) therapists in Red Wing, Minnesota average 12 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Trauma and PTSD (92%), and Depression (80%).
Average years in practice
12 Years Experience
Average cost per session
$207
Accept insurance
56%
Offer sliding scale
40%
Gender ID
| 72% |
Female |
|
| 19% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 64% |
Online Only |
|
| 36% |
In Person and Online |
|
Top Specialties
| 92% | Anxiety or Fears |
| 92% | Trauma and PTSD |
| 80% | Depression |
| 72% | Stress |
| 64% | Social Anxiety |
| 60% | Loss or Grief |
| 52% | ADHD |
Ages Served
| 100% | Adult |
| 84% | Young Adult |
| 68% | Senior |
| 48% | Teen |
| 24% | Children |
Client Focus
| 56% | Women |
| 52% | Military / Veterans |
| 44% | LGBTQ+ |
| 36% | Black / African American |
| 36% | Men |