Life Transitions therapists in Rochester, Minnesota MN
We are proud to feature top rated Life Transitions therapists in Rochester. We encourage you to review each profile to find your best match.
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Life Transitions
Dr. Karina Luaces
Psychologist, PsyD.
Major life changes — career shifts, relationship changes, loss, relocation, or entering a new chapter — can leave us feeling unmoored. Therapy offers a space to process, find clarity, and move forward with greater confidence and emotional steadiness.
7 Years Experience
Online in Rochester, MN Minnesota
Life Transitions
Dr. Matt Bennett
Psychologist, Psy.D.
Worked for three years in university counseling centers at University of IL at Chicago and University of Pennsylvania where this issue a common issue. Received supervision specific to addressing this issue.
24 Years Experience
Online in Rochester, MN Minnesota
Life Transitions
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people whose lives have been disrupted or reshaped in ways that ask real questions about who they are now. This might include graduating and stepping into adult life, feeling unsure about next steps in a demanding career, becoming a parent or adding a child, separation or divorce, major shifts in important relationships, retirement, moves that change your community, health changes, or later‑life questions about how you want to live the time ahead. Even wanted or carefully planned changes can feel disorienting. You might notice old patterns resurfacing, feel pulled between different parts of yourself, or find that what used to motivate you no longer does. People around you may expect you to be excited, grateful, or to “figure it out,” while inside you feel unsettled, numb, or unsure which way to go. In our work together, we focus on helping your nervous system and daily life stabilize enough to move through this transition, while also exploring the deeper questions of meaning, purpose, and identity that it brings up. We pay attention to what is ending, what is beginning, and what feels most true for you now, so the change you are living through can become more grounded and more aligned with a life that actually fits you.
26 Years Experience
Online in Rochester, MN Minnesota
Life Transitions
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
It takes 90 to 120 to adjust to a major life transition. We know one thing, change is a given. I utilize brief solutions focused therapy to help clients navigate planned or surprised life transitions.
3 Years Experience
Online in Rochester, MN Minnesota (Online Only)
Life Transitions
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
At Omni Mental Health, we understand that life's transitions can affect every aspect of a person's well-being. Whether you're navigating a career change, becoming a parent, adjusting to a move, experiencing a relationship change, coping with grief and loss, retiring, or facing another major life event, our therapists provide personalized support tailored to your unique situation. We take a whole-person approach, helping clients process emotions, identify strengths, build effective coping skills, and develop practical strategies for moving forward. Our goal is to help you navigate change with greater confidence, resilience, and a renewed sense of direction as you adapt to life's next chapter.
12 Years Experience
Online in Rochester, MN Minnesota
Life Transitions therapists in Rochester, Minnesota Statistics
Life Transitions therapists in Rochester, Minnesota average 14 years of experience and charge around $222 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (46%), and Behavioral Therapy (40%).
Average years in practice
14 Years Experience
Average cost per session
$222
Accept insurance
46%
Offer sliding scale
46%
Gender ID
| 63% |
Female |
|
| 26% |
Male |
|
| 9% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 40% | Behavioral Therapy |
| 37% | Psychodynamic Therapy |
| 34% | Family Systems Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 51% | Senior |
| 46% | Teen |
| 17% | Children |
Client Focus
| 66% | Women |
| 43% | LGBTQ+ |
| 40% | Men |
| 29% | Military / Veterans |
| 23% | Hispanic / Latino |