Social Anxiety therapists in Rochester, MN
Browse Social Anxiety therapists in Rochester, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Dr. Rae Mazzei
Psychologist, PsyD
As a psychologist specializing in social anxiety, I provide a supportive and understanding space to help you navigate the fears and challenges that come with social interactions. Together, we’ll explore the thoughts and patterns that contribute to your anxiety, build confidence, and develop practical strategies to help you feel more comfortable and connected in social situations. You don’t have to face this alone—relief and self-assurance are within reach.
12 Years Experience
Online in Rochester, MN (Online Only)
Social Anxiety
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Is being perceived your worst nightmare? Do you rehearse conversations ahead of time? Social anxiety is so common. Bring the tea, the discomfort, and let's explore ways to help you feel secure with yourself in social environments.
3 Years Experience
Online in Rochester, MN (Online Only)
Social Anxiety
Bridget Couderc
Licensed Professional Counselor, MA, LPCC, Owner
I specialize in assisting clients manage social anxiety through a compassionate, evidence-based approach that empowers individuals to understand their emotional experiences, develop effective coping strategies, and rediscover a sense of hope and purpose.
13 Years Experience
Online in Rochester, MN
Social Anxiety
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Social anxiety can make interactions feel overwhelming or stressful. Our therapy helps you build confidence, reduce fear, and feel more comfortable engaging in social situations.
28 Years Experience
Online in Rochester, MN
Social Anxiety
Louis Hoffman
Psychologist, PhD
Social anxiety can make everyday interactions feel overwhelming, often accompanied by fears of judgment, rejection, embarrassment, or not being accepted by others. These experiences can interfere with relationships, professional opportunities, and the ability to express ourselves authentically. I help individuals explore the underlying experiences, beliefs, and relational patterns that contribute to social anxiety. My approach emphasizes developing greater self-awareness, self-acceptance, and confidence while understanding the deeper concerns about belonging, vulnerability, and connection that may underlie these struggles. Together, we work toward reducing anxiety, developing more fulfilling relationships, and increasing the freedom to engage with others in ways that feel genuine, meaningful, and authentic.
25 Years Experience
Online in Rochester, MN
Social Anxiety therapists in Rochester, MN Statistics
Social Anxiety therapists in Rochester, MN average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (47%), and Behavioral Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
38%
Offer sliding scale
33%
Gender ID
| 60% |
Female |
|
| 37% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 47% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 52% | Women |
| 37% | Men |
| 35% | LGBTQ+ |
| 26% | Military / Veterans |
| 20% | Christian |