Anxiety therapists in Saint Paul, Minnesota MN
We are proud to feature top rated Anxiety therapists in Saint Paul. We encourage you to review each profile to find your best match.
Anxiety or Fears
Danielle Houser
Counselor/Therapist, MS LPCC
-
9 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Anxiety or Fears
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Do you struggle with anxiety, trauma, or obsessive-compulsive disorder (OCD)? I have extensive experience helping individuals overcome these challenges and improve their well-being. I specialize in the treatment of:
Anxiety disorders: Including generalized anxiety disorder, panic disorder, and phobias.
Post-traumatic stress disorder (PTSD): Using evidence-based therapies like EMDR and ART to help you heal from past experiences.
Panic Disorder: Using effective approaches like CBT, ART, and exposure response prevention to reduce symptoms and control anxiety moments.
Obsessive-compulsive disorder (OCD): Applying effective approaches like exposure response prevention to manage symptoms and regain control.
If you're ready to take control of your life and find lasting relief, contact me today for a free consultation.
28 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Anxiety or Fears
Dr. Samantha Kallberg
Psychologist, PsyD, LP
My goal is to provide a space of compassion and support that helps you understand yourself and feel at ease in your mind and body.
8 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Anxiety or Fears
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Anxiety can be positive and negative. We are able to identify what we are feeling in our body which is a positive. On the flip side anxiety can be negative since fear will keep us from doing things we want to or care about. Together we overcome anxiety and not let it bully you anymore.
10 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Anxiety or Fears
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Anxiety can show up in many ways—racing thoughts, constant worry, panic attacks, phobias, or simply feeling overwhelmed by daily life. At Omni Mental Health, we help clients untangle the patterns of fear and anxiety that interfere with their sense of peace and confidence. Through practical, evidence-based therapy, we support individuals in building coping tools, calming the nervous system, and challenging unhelpful thought cycles. Whether your anxiety is long-standing or recently triggered by life events, we offer a safe and steady space to work through it—at your pace, with strategies that fit your life.
12 Years Experience
In-Person in Saint Paul, MN 55113
Online in Saint Paul, MN Minnesota
Anxiety or Fears
Joe Groninga
Psychologist, PsyD, LP
I have been treating anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
21 Years Experience
In-Person in Saint Paul, MN 55114
Online in Saint Paul, MN Minnesota
Anxiety or Fears
Peter Hoistad
Drug and Alcohol Counselor, LADC
Working from a CBT lens allows an individual to face their fears and anxiety and come up with an actionable plan to combat and not be as fearful in the future.
2 Years Experience
In-Person in Saint Paul, MN 55104
Online in Saint Paul, MN Minnesota
Anxiety or Fears
Dr. Meghan Miller
Psychologist, PsyD, LP
Anxiety often shows up as racing thoughts, physical tension, or constant worry - even in people who appear outwardly successful. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients challenge unhelpful thought patterns, practice mindfulness strategies, and reduce the hold anxiety has on their daily lives. Together, we’ll strengthen your ability to respond with calm and clarity, so you can feel more grounded and confident navigating work, relationships, and personal challenges.
14 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Anxiety or Fears
Lisa Gray
Marriage and Family Therapist, LMFT
Anxiety can thrive in the uncertainties of life. Together, we will grow a language that welcomes in specificity for the hard-to-name. We'll work to reduce shame and soften the charge that anxiety and fear can generate in our bodies.
11 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Anxiety or Fears
Dr. Jill R. LeBlond
Psychologist, Psy D, LP
Anxiety lies - it convinces you that a happy content life is not available to you - that is simply not true1 Let's shut down anxiety and move on!
26 Years Experience
In-Person in Saint Paul, MN 55105
Online in Saint Paul, MN Minnesota
Saint Paul is home to one of the largest concentrations of Hmong Americans in the country, as well as significant Somali, Karen, and East African communities, making culturally competent and multilingual therapists — particularly those with Southeast Asian language skills — especially valuable. The city's proximity to Minneapolis means it shares much of the broader Twin Cities therapy ecosystem, but Saint Paul maintains its own community-based networks serving a more ethnically diverse and working-class population. Regions Hospital provides institutional mental health resources alongside community clinics serving underserved populations. Saint Paul's cold winters and close-knit neighborhood character shape a therapy culture that values warmth, directness, and community connection.
Anxiety therapists in Saint Paul, Minnesota Statistics
Anxiety therapists in Saint Paul, Minnesota average 17 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (32%).
Average years in practice
17 Years Experience
Average cost per session
$208
Accept insurance
40%
Offer sliding scale
34%
Gender ID
| 63% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
| 26% | Interpersonal Therapy (IPT) |
Ages Served
| 95% | Adult |
| 65% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 34% | Men |
| 33% | LGBTQ+ |
| 22% | Military / Veterans |
| 19% | Hispanic / Latino |