Acceptance & Commitment Therapy (ACT) therapists in Winona, Minnesota MN
Browse Acceptance & Commitment Therapy (ACT) therapists in Winona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Kourtney Bennett
Psychologist, Ph.D.
Therapy can offer a space to better understand yourself and the experiences that have shaped you. I help adults make sense of trauma, neurodivergence, burnout, identity, and life transitions by understanding their experiences within the context of their relationships, environments, and the systems they have navigated. Together, we'll build practical skills, deepen self-understanding, and create meaningful, lasting change in a compassionate, collaborative space.
9 Years Experience
Online in Winona, MN Minnesota
ACT
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Life can feel overwhelming when anxiety, depression, ADHD, autism, burnout, or big life changes take hold. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to find strategies that work for you. I enjoy helping my clients find creative and exciting ways to knock down the barriers.
Outside of work, I love spending time with animals and attending concerts. I bring the same compassion, curiosity, and warmth into my sessions, helping you feel more confident, resilient, and connected to the life you want to live.
10 Years Experience
Online in Winona, MN Minnesota (Online Only)
ACT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Winona, MN Minnesota
ACT
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
Each of our doctoral level, Licensed Clinical Psychologists have significant training and experience in working with individuals who have experienced trauma. We specialize in working with those who struggle with the effects of trauma (e.g., PTSD), and we hold multiple certifications in evidence based treatments for PTSD, anxiety, insomnia, and depression. Whether you struggle with PTSD, anxiety, or other trauma related issues, our experienced Psychologists are here to help you work through trauma, abuse, critical incidents, adversity, and other life threatening events.
13 Years Experience
Online in Winona, MN Minnesota
ACT
Panoramic Perspectives Therapy and Training
Marriage and Family Therapist, MA, LMFT, LPCC, LADC
We invite you to contact Panoramic Perspectives to schedule an appointment with a clinician specializing in the type of support you need. The clinician you choose has time for a 15-minute consultation to help you determine if they are the best fit. We pride ourselves on making the intake process as smooth as possible, often times getting scheduled within 1-2 weeks of inquiring. We accept most insurances and offer uninsured persons sliding scale rates. We are happy to meet you in person at our Lakeville office or conveniently via telehealth.
19 Years Experience
Online in Winona, MN Minnesota
Acceptance & Commitment Therapy (ACT) therapists in Winona, Minnesota Statistics
Acceptance & Commitment Therapy (ACT) therapists in Winona, Minnesota average 14 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (74%), and Stress (59%).
Average years in practice
14 Years Experience
Average cost per session
$209
Accept insurance
38%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 74% | Depression |
| 59% | Stress |
| 56% | Trauma and PTSD |
| 52% | Social Anxiety |
| 46% | Self Esteem |
| 41% | Loss or Grief |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 45% | Senior |
| 41% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 23% | Military / Veterans |
| 19% | Black / African American |