Anger Management therapists in Winona, MN
Browse Anger Management therapists in Winona, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Anger management therapy helps you better understand and regulate intense emotions before they impact your relationships or decisions. We work with you to identify triggers, develop emotional awareness, and build healthier communication skills. Our goal is to help you respond rather than react, improving both personal and professional relationships.
28 Years Experience
Online in Winona, MN
Anger Mgmt
Beth Janis
Psychologist, Ph.D.
Anger can be a difficult emotion for many people - you may have received messages throughout your life about what is or isn't "okay" to feel, or you may feel at a loss of how to navigate the strong waves of anger when it hits. We work on understanding the role and function of anger, while working to reshape any messages that may be keeping you stuck. Building comfort and flexibility with anger is all about building our awareness of our cues; reshaping our relationship with anger; growing our regulation skills; and practicing how we can let our anger inform how we choose to respond, rather than being driven by the anger itself.
8 Years Experience
Online in Winona, MN
Anger Mgmt
Amy Marshall, Owner of Immigration Psychological Evaluations, Mental Health Evaluations, & Nexus Letters for Veterans, LLC
Licensed Professional Counselor, MS, NCC, LPC
Anger is an extremely common emotion that brings people to therapy. You are taking a brave step in getting help. I have over a decade of experience to assist you in better managing your anger through Person-Centered approaches and Cognitive Behavioral techniques.
15 Years Experience
Online in Winona, MN (Online Only)
Anger Mgmt
Dr. Danielle Goodwin
Psychologist, Psy.D.
We all experience anger. However, it can become problematic when we have not processed unresolved traumatic experiences from our past and/or experience anxiety and/or depression. This can lead to feelings of resentment and unhealthy relationships. Together, we can uncover the source to your anger, heal from past experiences by working on forgiveness and learn strategies to help you cope more effectively so you can find a sense of peace.
25 Years Experience
Online in Winona, MN
Anger Mgmt
Joe Groninga
Psychologist, PsyD, LP
I have been treating anger symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. My approach tends to be very concrete as I teach specific skills that can be quickly learned.
21 Years Experience
Online in Winona, MN
Anger Management therapists in Winona, MN Statistics
Anger Management therapists in Winona, MN average 17 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Behavioral Therapy (40%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
35%
Offer sliding scale
35%
Gender ID
| 52% |
Male |
|
| 48% |
Female |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 40% | Behavioral Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Emotionally Focused Therapy (EFT) |
| 29% | Psychodynamic Therapy |
| 27% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 62% | Senior |
| 49% | Teen |
| 25% | Children |
Client Focus
| 52% | Women |
| 49% | Men |
| 39% | LGBTQ+ |
| 35% | Military / Veterans |
| 26% | Christian |