Impulse Control Disorders therapists in Winona, Minnesota MN
Browse Impulse Control Disorders therapists in Winona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Impulse Control
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Impulse control disorders can lead to difficulty managing urges and behaviors. Our therapy focuses on increasing awareness, strengthening self-control, and developing healthier decision-making strategies to improve stability and overall well-being.
28 Years Experience
Online in Winona, MN Minnesota
Impulse Control
Gregor Nathanael Schwarz
Psychologist, Ph.D.
I specialize in treating impulse control disorders, offering a structured, evidence-based approach to help children and adults manage reactive behaviors and improve self-regulation. My expertise is supported by extensive post-doctoral training in a program dedicated to externalizing problems, which provides a deep understanding of the neurological and environmental factors driving impulsive actions. By integrating Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I help clients identify the triggers of impulsive behavior, strengthen distress tolerance, and implement practical, intentional strategies to regain control and foster more adaptive decision-making.
3 Years Experience
Online in Winona, MN Minnesota
Impulse Control
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee
Often impulse control disorders are very similar to addictions. Learning to be responsible for what we do at the same time being kind to ourselves is a main goal to gaining control.
37 Years Experience
Online in Winona, MN Minnesota (Online Only)
Impulse Control
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Impulse control disorders can lead to behaviors that feel uncontrollable and often cause distress or disruption in daily life. At Omni Mental Health, our therapists help individuals understand the triggers behind these impulses and develop healthier ways to manage urges. Through evidence-based therapy, we focus on building self-awareness, emotional regulation, and coping skills tailored to your unique needs. Our goal is to support you in regaining control, reducing impulsive behaviors, and improving overall wellbeing in a compassionate, nonjudgmental space.
12 Years Experience
Online in Winona, MN Minnesota
Impulse Control
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in treating children, adolescents, and young adults with impulse control disorders. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage their impulses and improve their overall functioning.
Impulse control disorders (ICDs) are characterized by difficulties in controlling aggressive or antisocial impulses, which can lead to behaviors such as angry outbursts, defiance, stealing, and rule-breaking. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients understand and manage their impulses. She also integrates mindfulness techniques to enhance self-awareness and emotional regulation.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying causes of impulse control disorders. She creates a supportive and empathetic therapeutic environment where clients can explore their behaviors and develop effective coping strategies.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve greater self-control and lead more balanced and fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Winona, MN Minnesota
Impulse Control Disorders therapists in Winona, Minnesota Statistics
Impulse Control Disorders therapists in Winona, Minnesota average 15 years of experience and charge around $230 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Behavioral Therapy (46%), and Family Systems Therapy (42%).
Average years in practice
15 Years Experience
Average cost per session
$230
Accept insurance
38%
Offer sliding scale
58%
Gender ID
| 59% |
Female |
|
| 38% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 46% | Behavioral Therapy |
| 42% | Family Systems Therapy |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Psychoeducational Therapy |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 69% | Senior |
| 62% | Teen |
| 42% | Children |
Client Focus
| 58% | Men |
| 54% | Military / Veterans |
| 54% | Women |
| 50% | LGBTQ+ |
| 42% | Christian |