Self Psychology therapists in Winona, MN
Browse Self Psychology therapists in Winona, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Psychology
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
Online in Winona, MN
Self Psychology
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
I do my best to listen in the service of understanding and provide thoughtful responsiveness, which I have found helps my clients connect to their inner life and with others. Using gentle honesty and compassion, I value autonomy and collaboration to help people feel less alone while finding a sense of purpose within their lives and in the world.
17 Years Experience
Online in Winona, MN
Self Psychology
Dr. Katy Crone
Psychologist, Psy.D., LCP
My approach to therapy is collaborative and is aimed at helping you develop long-lasting health (both as an individual and in your relationships). I'll help you address individual concerns such as anxiety, depression, self-esteem, panic, sleep issues, job fulfillment, and family stress. Initial sessions will involve a thorough intake so I can be sure I understand the breadth of your background and current problems. I will help you construct individualized goals for therapy, and we will agree on how to best work together. I utilize a variety of approaches and techniques including psychodynamic and cognitive-behavioral therapies.
People struggling with emotional or relational problems have often had painful experiences with others. Therapy offers a safe place to revisit these experiences and break patterns that cause you sadness, fear, or anger. Therapy can help you solve problems in relationships and all types of life transitions, while remaining true to yourself.
15 Years Experience
Online in Winona, MN (Online Only)
Self Psychology
Dr. Michelle Solomon
Psychologist, PsyD
Not accepting new patients.
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Winona, MN (Online Only)
Self Psychology
Michael Brustein
Psychologist, Psy.D
Often, perfectionistic and high-striving individuals are both curious about therapy and ambivalent about seeking it. They may feel excited by the possibility of understanding themselves more deeply, while also unsettled by the idea of asking for help with one’s own mind. For people who are used to being competent, self-reliant, and in control, therapy can feel exposing at first.
Michael helps clients understand this hesitation not as resistance, but as part of the work itself: the wish to grow alongside the fear of needing anything at all. Many clients become more comfortable once they see that therapy is not simply about “talking about feelings,” but about learning to observe the mind with more honesty and precision.
Therapy becomes a disciplined space for reflection, which itself can be a powerful tool for developing emotional clarity, self-awareness, and greater freedom in how one responds to pressure, relationships, and oneself. Michael is also attentive to the ways thoughtful, high-striving people can use insight, analysis, mindfulness, or even spiritual ideas to move around painful emotional material rather than through it. When this pattern is noticed early, it can be addressed directly and compassionately, helping therapy remain grounded, emotionally honest, and clinically useful.
22 Years Experience
Online in Winona, MN (Online Only)
Self Psychology therapists in Winona, MN Statistics
Self Psychology therapists in Winona, MN average 17 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Depression (84%), Anxiety or Fears (74%), and Self Esteem (68%).
Average years in practice
17 Years Experience
Average cost per session
$195
Accept insurance
42%
Offer sliding scale
53%
Gender ID
| 57% |
Female |
|
| 43% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 84% | Depression |
| 74% | Anxiety or Fears |
| 68% | Self Esteem |
| 63% | Social Anxiety |
| 58% | Stress |
| 53% | Loss or Grief |
| 53% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 84% | Young Adult |
| 53% | Senior |
| 47% | Teen |
| 16% | Children |
Client Focus
| 32% | LGBTQ+ |
| 32% | Women |
| 21% | Men |
| 21% | Military / Veterans |
| 16% | Black / African American |