Sleep Disorder therapists in Winona, MN
Browse Sleep Disorder therapists in Winona, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Kimberly Kiselica
Psychologist, PhD, ABPP
Sleep impacts every area of your life, particularly when it's not working. I treat insomnia with the gold standard Cognitive Behavioral Therapy for Insomnia (CBT-I).
7 Years Experience
Online in Winona, MN (Online Only)
Sleep Issues
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Poor sleep and mental health are deeply interconnected — each one affecting the other in ways that can create an exhausting cycle. At Restored, we address sleep concerns through both therapeutic and integrative lenses, exploring the anxiety, trauma, nervous system dysregulation, or physical factors that may be interfering with rest. Our collaborative team of therapists and naturopathic doctors is uniquely positioned to support clients from multiple angles.
14 Years Experience
Online in Winona, MN
Sleep Issues
Daniel Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
30 Years Experience
Online in Winona, MN (Online Only)
Sleep Issues
Dr. Jadah Petty
Psychologist, Ph.D., Licensed Clinical Psychologist
Sleeping well is essential to overall well-being. I offer Cognitive Behavioral Therapy for Insomnia, which is a brief, structured treatment that is highly effective.
7 Years Experience
Online in Winona, MN (Online Only)
Sleep Issues
Katherine Jones
Counselor/Therapist, ND, MA, LPCC
Sleep disorders can have a profound impact on your overall well-being and quality of life. As a therapist with expertise in sleep disorders, I offer personalized treatment plans tailored to address your specific concerns and challenges. Together, we will explore the underlying factors contributing to your sleep difficulties and develop effective strategies to improve your sleep hygiene and promote restful sleep. Through evidence-based techniques such as cognitive-behavioral therapy and relaxation exercises, I am committed to helping you achieve better sleep.
3 Years Experience
Online in Winona, MN
Sleep Disorder therapists in Winona, MN Statistics
Sleep Disorder therapists in Winona, MN average 15 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (64%), and Behavioral Therapy (37%).
Average years in practice
15 Years Experience
Average cost per session
$208
Accept insurance
42%
Offer sliding scale
37%
Gender ID
| 59% |
Female |
|
| 36% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 24% | Cognitive Processing Therapy (CPT) |
| 24% | Emotionally Focused Therapy (EFT) |
| 24% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 61% | Senior |
| 37% | Teen |
| 20% | Children |
Client Focus
| 51% | Women |
| 39% | Men |
| 36% | LGBTQ+ |
| 36% | Military / Veterans |
| 22% | Asian |