Sleep Disorder therapists in Starkville, MS
Browse Sleep Disorder therapists in Starkville, Mississippi. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sleep Issues
Jennifer L Abel
Psychologist, Ph.D.
Having a specialty focus in grad school in behavioral medicine where I also developed severe insomnia, has left me passionate and compassionate about insomnia in particular. I know way more about treating insomnia than the average therapist and use a variety of techniques in addition to worry management, stimulus control, sleep hygiene, and what I call "the win-win trick." If worries keep you awake, I truly believe that I'm your best but. If you have other forms of insomnia, you might do better with a CBT-I certified therapist.
30 Years Experience
Online in Starkville, MS (Online Only)
Sleep Issues
Dr. Megie Shean
Psychologist, PsyD
Sleep is fickle! It can change quickly and without warning. Sleep can be cyclical as well, leaving us frustrated, exhausted, and emotionally drained. I can support you to use evidenced-based approached to improve your sleep.
7 Years Experience
Online in Starkville, MS (Online Only)
Sleep Issues
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in Starkville, MS (Online Only)
Sleep Issues
Alignment Psychotherapy, PLLC
Psychologist, LP, PhD
One of our clinicians at Alignment Psychotherapy PLLC specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, first-line treatment for chronic sleep difficulties. This approach focuses on identifying and changing the thoughts, behaviors, and patterns that interfere with healthy sleep, rather than relying solely on medication. Our clinician works collaboratively with clients to address issues such as difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Treatment may include strategies like sleep scheduling, stimulus control, cognitive restructuring around sleep-related anxiety, and building sustainable sleep habits that align with the body’s natural rhythms. With a structured yet personalized approach, CBT-I can lead to lasting improvements in sleep quality and overall well-being. Our goal is to help clients regain confidence in their ability to sleep and develop practical tools that support long-term, restorative rest.
3 Years Experience
Online in Starkville, MS (Online Only)
Sleep Issues
Dr. Brian Sharpless
Psychologist, Ph.D., Clinical Psychology; M.A., Philosophy
The treatment of sleep disorders is one of my main clinical specialties. I have experience treating insomnia and a number of other sleep disorders (e.g., nightmare disorder) using Cogntive-Behavioral Therapy (i.e., CBT-I, IRT, CBT-ISP) . I also conduct research and publish professional works on parasomnias (e.g., sleep paralysis, exploding head syndrome, sexsomnia)
19 Years Experience
Online in Starkville, MS
Sleep Disorder therapists in Starkville, MS Statistics
Sleep Disorder therapists in Starkville, MS average 15 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (69%), and Behavioral Therapy (36%).
Average years in practice
15 Years Experience
Average cost per session
$213
Accept insurance
36%
Offer sliding scale
36%
Gender ID
| 55% |
Female |
|
| 39% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 69% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 22% | Interpersonal Therapy (IPT) |
| 22% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 22% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 60% | Senior |
| 36% | Teen |
| 18% | Children |
Client Focus
| 44% | Women |
| 36% | Men |
| 31% | Military / Veterans |
| 29% | LGBTQ+ |
| 22% | Jewish |