Cognitive Behavioral Therapy (CBT) therapists in Billings, Montana MT
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Billings. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Billings, MT Montana (Online Only)
Cognitive Behavioral Therapy (CBT)
Dr. Jeffrey Spodak
Psychologist, Psy.D.
I specialize in working with people who are depressed or dealing with addiction, (alcohol abuse and compulsive sexual behaviors in particular). Sometimes even just beginning to speak out loud about your struggles can start the process of change. In our work together, we won't just manage your symptoms; we will look deeper. By exploring how these challenges first took root, you can gain the clarity needed to make empowered decisions today. This combination of insight and action can create powerful and lasting change.
26 Years Experience
Online in Billings, MT Montana
Cognitive Behavioral Therapy (CBT)
Dr. Allison Williams
Psychologist, Psy.D.
I specialize in helping those who are anxious and overwhelmed learn to recognize and honor their needs - it may mean: giving yourself permission to slow down, scale back, set healthy boundaries, go after what you truly want, and be yourself (authentically and unapologetically). As your partner on this journey, I’ll help you muster your strength, foster your self-acceptance, and feel more at ease.
If you’ve always cast aside your own needs to give everyone and everything your all, I want to help you finally get what you deserve: better relationships, self-care, and greater life satisfaction.
10 Years Experience
Online in Billings, MT Montana (Online Only)
Cognitive Behavioral Therapy (CBT)
Dr. Rue PLLC
Psychologist, Psy.D.
Do you feel like you’re always keeping it together on the outside, even when everything feels overwhelming inside? Maybe you’ve achieved so much, but the constant pressure to do more and be more never lets up. Do you find yourself replaying past experiences or carrying the emotional weight of things you thought you’d moved on from? Perhaps you’re caught in patterns like saying “yes” when you’re exhausted, avoiding conflict, or struggling to feel like you’re truly enough, no matter how much you do. These are the effects of trauma and high-functioning anxiety, and they can leave you feeling stuck and disconnected.
I specialize in helping individuals with high-functioning anxiety, trauma, grief, and self-doubt. Using evidence-based approaches like CBT and ACT, I help clients break free from patterns that no longer serve them and create space for healing and growth. Together, we’ll challenge the beliefs that keep you feeling overwhelmed, build tools to manage stress, and reconnect you with your own needs and goals.
Therapy is more than just talking; it’s about real, actionable change. If you’re ready to stop surviving and start thriving, let’s connect. Schedule a free 15-minute consultation today, and let’s work together to create a life where you feel calm, confident, and whole.
15 Years Experience
Online in Billings, MT Montana (Online Only)
Cognitive Behavioral Therapy (CBT)
Jean-Marie Bottequin
Life Coach, WAPP
I support people in their self-esteem, in their new orientation and in their talents and happiness.
I train people for a better appearance in authentic branding. I offer strong solutions for a fulfilled life.
36 Years Experience
Online in Billings, MT Montana
Cognitive Behavioral Therapy (CBT) therapists in Billings, Montana Statistics
Cognitive Behavioral Therapy (CBT) therapists in Billings, Montana average 17 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (74%), and Stress (54%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
32%
Gender ID
| 64% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 74% | Depression |
| 54% | Stress |
| 52% | Trauma and PTSD |
| 45% | Self Esteem |
| 45% | Social Anxiety |
| 43% | Loss or Grief |
Ages Served
| 96% | Adult |
| 66% | Young Adult |
| 52% | Senior |
| 46% | Teen |
| 19% | Children |
Client Focus
| 49% | Women |
| 34% | Men |
| 31% | LGBTQ+ |
| 25% | Military / Veterans |
| 17% | Black / African American |