Anger Management therapists in Hastings, Nebraska NE
We are proud to feature top rated Anger Management therapists in Hastings. We encourage you to review each profile to find your best match.
Anger Mgmt
Joe Groninga
Psychologist, PsyD, LP
I have been treating anger symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. My approach tends to be very concrete as I teach specific skills that can be quickly learned.
21 Years Experience
Online in Hastings, NE Nebraska
Anger Mgmt
Jason Holland
Psychologist, Ph.D.
Anger can show up as blowups, shutdowns, or a constant sense of irritation that is hard to shake. We will look closely at what sets it off, what happens in your body when it rises, and what patterns keep it going. Along the way, we will build practical skills for regulation and communication, and we will also make room for the hurt, stress, or frustration that anger is often carrying underneath.
25 Years Experience
Online in Hastings, NE Nebraska
Anger Mgmt
Beth Janis
Psychologist, Ph.D.
Anger can be a difficult emotion for many people - you may have received messages throughout your life about what is or isn't "okay" to feel, or you may feel at a loss of how to navigate the strong waves of anger when it hits. We work on understanding the role and function of anger, while working to reshape any messages that may be keeping you stuck. Building comfort and flexibility with anger is all about building our awareness of our cues; reshaping our relationship with anger; growing our regulation skills; and practicing how we can let our anger inform how we choose to respond, rather than being driven by the anger itself.
8 Years Experience
Online in Hastings, NE Nebraska
Anger Mgmt
Natalie Campbell
Psychologist, PsyD; LLC
I often refer to these feelings as the "Itchy Bitchies." Anger is a healthy emotion that is often overlooked. However, many of us never learned how to use it as an ally or develop positive coping skills. It's important to recognize the difference between the feeling of anger itself and our reactions or responses to it. Thankfully, these reactions can be learned and rewired!
29 Years Experience
Online in Hastings, NE Nebraska (Online Only)
Anger Mgmt
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
26 Years Experience
Online in Hastings, NE Nebraska
Anger Management therapists in Hastings, Nebraska Statistics
Anger Management therapists in Hastings, Nebraska average 18 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (40%), and Solution-Focused Brief Therapy (SFBT) (38%).
Average years in practice
18 Years Experience
Average cost per session
$208
Accept insurance
36%
Offer sliding scale
38%
Gender ID
| 59% |
Male |
|
| 41% |
Female |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Behavioral Therapy |
| 35% | Psychodynamic Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 65% | Senior |
| 64% | Young Adult |
| 51% | Teen |
| 25% | Children |
Client Focus
| 53% | Men |
| 47% | Women |
| 42% | Military / Veterans |
| 40% | LGBTQ+ |
| 27% | Persons with Disabilities |