Depression therapists in Hastings, Nebraska NE
We are proud to feature top rated Depression therapists in Hastings. We encourage you to review each profile to find your best match.
Depression
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
Depression is highly treatable, with many of the techniques from therapies like CBT or IFS. Simply talking and processing depression makes it start to heal. Sometimes your depression may be situational instead of biological. Each persons depression is different, requiring a differing approach.
33 Years Experience
Online in Hastings, NE Nebraska (Online Only)
Depression
Peter C. Jackson, PsyD
Psychologist, PsyD
Experiencing depression can lead to feelings of isolation, hopelessness, and a profound loss of interest in activities you once enjoyed. My practice offers a gentle and empathetic space to explore these challenging emotions at your own pace. We will work together to uncover the subtle dynamics contributing to your experience, helping you to find moments of connection and renewed hope. The aim is to build inner resources, nurture self-compassion, and guide you toward a path where you can gradually rediscover your capacity for joy, engagement, and a fulfilling life.
33 Years Experience
Online in Hastings, NE Nebraska
Depression
Maria T. Alonso, Ph.D.
Psychologist
I assist individuals dealing with depression by using a blend of psychodynamic insights, evidence based practices and a strength-based approach. Fundamentally, I use a psychodynamic lens to help the client explore underlying emotional conflicts and past experiences that may contribute to their current struggles, fostering deeper self-awareness and insight. Regarding evidence based practices, I use Cognitive Behavioral Therapy (CBT)to help to address negative thought patterns and behaviors, providing clients with practical tools to manage their symptoms effectively. Acceptance and Commitment Therapy (ACT) can also be helpful to incorporate into treatment given that depression often involves avoiding situations, people, or activities that could trigger negative emotions. ACT helps individuals confront and engage with these avoided aspects of life in a mindful and values-driven manner, reducing avoidance and increasing overall life engagement. By focusing on clients’ inherent strengths, passions and past successes, I also help them re-build a sense of self-efficacy, confidence and resilience which can impact and improve depressive symptoms. Lastly, I commonly develop collaborative relationships with clients physicians in order to offer a more integrated treatment plan that supports the clients healing.
29 Years Experience
Online in Hastings, NE Nebraska
Depression
Jonathan Schmalz
Psychologist, PhD, HSP-P
Relationships that are not meeting our needs, the stressors of life, and feeling stuck or unsatisfied professionally can lead to prolonged feelings of sadness. Perhaps your childhood experiences did not give you the opportunity to develop a strong sense of who you are or that you matter. Therapy can help you regulate the intensity of depression and make a pivot in how you respond to its presence, making way for less struggle and more opportunities for choosing how you want to live.
17 Years Experience
Online in Hastings, NE Nebraska
Depression
Susan Spicer
Psychologist, PhD
In my therapeutic approach to helping individuals heal from depression, I draw upon my expertise as a licensed psychologist and neuropsychologist to provide a comprehensive and holistic path towards recovery. One of the core techniques I utilize is Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is highly effective in reshaping the way negative memories are stored in the brain. As a neuropsychologist, I focus on rewiring the brain to release the grip of negative thought patterns and facilitate the creation of new neuropathways centered around self-love, gratitude, and empowerment.
Recognizing the significant impact of repetitive thought patterns on mental well-being, I emphasize thought conditioning as a cornerstone of my approach. I empower individuals to rewire their brains for more adaptive thinking by teaching them techniques and strategies that lead to positive and constructive thought patterns. At the heart of my methodology is the cultivation of self-love, a fundamental component of mental and emotional healing.
To achieve these transformative goals, I integrate various therapeutic tools and practices, including affirmations, meditation, journaling, and self-care routines. Additionally, I possess the skills necessary to assist individuals in uncovering and addressing blind spots and underlying core beliefs that may be contributing to their depression. By guiding my clients through this comprehensive process, I aim to empower them to take control of their mental health, embrace self-love, and ultimately find their path towards a brighter, more fulfilling life.
26 Years Experience
Online in Hastings, NE Nebraska (Online Only)
Depression therapists in Hastings, Nebraska Statistics
Depression therapists in Hastings, Nebraska average 18 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (37%).
Average years in practice
18 Years Experience
Average cost per session
$212
Accept insurance
40%
Offer sliding scale
37%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
| 27% | Interpersonal Therapy (IPT) |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 65% | Young Adult |
| 54% | Senior |
| 45% | Teen |
| 19% | Children |
Client Focus
| 51% | Women |
| 33% | Men |
| 32% | LGBTQ+ |
| 26% | Military / Veterans |
| 21% | Hispanic / Latino |