Body Focused Repetitive Behaviors Therapists in Lincoln, NE

Many people suffer silently through BFRBs. We are here to help you learn how to reduce your hair pulling, skin picking, etc. while navigating the emotional impact of BFRBs. We assist you in learning how to have more awareness of your behaviors, learn how to manage your urges differently, and ultimately reduce the BFRBs and their impact on your life. We offer both individual and class formats for BFRB treatment.

Specializing in hair pulling, skin picking, and nail biting, I use habit reversal, acceptance strategies, and CBT techniques to break cycles and build healthier habits.

Dr. Tice specializes in the treatment of BFRBs, such as picking, hairpulling (trichotillomania), and other issues related to repetitive body issues.

Expert Treatment for Body Focused Repetitive Behaviors (BFRBs) with Dr. Allyson Fellows, Psy.D. Are you struggling with Body Focused Repetitive Behaviors (BFRBs) such as hair pulling, skin picking, or nail biting? Dr. Allyson Fellows, Psy.D., is here to help. As a licensed clinical psychologist, FL, Dr. Fellows specializes in providing expert treatment for BFRBs. About Dr. Allyson Fellows Dr. Allyson Fellows earned her Psy.D. in Clinical Psychology from Alliant International University and has extensive postdoctoral training. With years of experience in treating BFRBs, Dr. Fellows is dedicated to helping her clients overcome these challenging behaviors and achieve lasting relief. Why Choose Dr. Fellows for BFRB Treatment? Expertise: Dr. Fellows has specialized training and experience in treating various BFRBs, including trichotillomania (hair pulling), dermatillomania (skin picking), and onychophagia (nail biting). Evidence-Based Techniques: Utilizing cognitive-behavioral therapy (CBT), habit reversal training (HRT), and mindfulness strategies, Dr. Fellows provides effective and proven methods to reduce and manage BFRBs. Personalized Care: Each treatment plan is tailored to the unique needs of the client, ensuring a comprehensive and individualized approach to managing BFRBs. Our Approach Dr. Fellows combines cognitive-behavioral therapy (CBT) with habit reversal training (HRT) and mindfulness techniques to help clients understand and manage their BFRBs. Through these evidence-based methods, clients learn to replace harmful behaviors with healthier coping strategies, leading to lasting change and improved quality of life. Get Started Today Take control of your Body Focused Repetitive Behaviors with the expert guidance of Dr. Allyson Fellows. Contact us today to schedule a consultation and begin your journey to a healthier, more confident you.

Dr. Vivyan is trained in the diagnosis and treatment of Trichotillomania (hair pulling) and Excoriation Disorder (skin picking). She uses Comprehensive Behavioral (ComB) Treatment to give you the awareness to control these behaviors with confidence.

Lincoln is home to the University of Nebraska and serves as Nebraska's state capital, giving it a demographic character — young, educated, and government-oriented — that generates consistent demand for therapists working with academic stress, young adult identity, and the pressures of public service careers. The city has a growing Sudanese, Somali, and Latino refugee and immigrant community that creates meaningful demand for culturally informed and multilingual therapists who work with resettlement stress and cross-cultural family dynamics. Bryan Health and CHI Health provide institutional mental health resources alongside a private practice community. Lincoln's relative affordability and tight-knit community character give it a therapy culture that values accessibility and practical, evidence-based approaches.

Gender ID

	67%	Female
	33%	Male

Session Type

	70%	In Person and Online
	30%	Online Only

Top Treatment Approaches

100%	Cognitive Behavioral Therapy (CBT)
60%	Acceptance & Commitment Therapy (ACT)
50%	Behavioral Therapy
40%	Cognitive Processing Therapy (CPT)
40%	Psychosocial Therapy
40%	Relational Psychotherapy
40%	Solution-Focused Brief Therapy (SFBT)

Ages Served

100%	Adult
80%	Teen
80%	Young Adult
60%	Children
60%	Senior

Client Focus

50%	Women
40%	LGBTQ+
30%	Men
30%	Military / Veterans
30%	Persons with Disabilities

Body Focused Repetitive Behaviors therapists in Lincoln, NE

Juniper Mental Health

Anna Urbaniak

Alexander Tice

Allyson Fellows, Psy.D.

Brave Young Minds