Codependency therapists in Lincoln, NE
Browse Codependency therapists in Lincoln, Nebraska. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
Therapy for codependency focuses on helping individuals break free from unhealthy patterns of enabling behavior and develop a healthier sense of self. Interventions such as Cognitive Behavioral Therapy (CBT) help identify and change negative thought patterns, while psychoeducation offers insights into the dynamics of codependency. We work on building assertiveness skills, setting healthy boundaries, and increasing self-awareness of enabling behaviors that may be perpetuating the cycle. Therapy also explores underlying fears of abandonment, guilt, and shame, while emphasizing the importance of self-care and self-compassion. The goals of therapy are to empower you to create balanced, fulfilling relationships, increase emotional independence, and foster a stronger sense of self-worth. With support, therapy can help you cultivate healthier relationship patterns and develop a more fulfilling, self-respecting life.
12 Years Experience
Online in Lincoln, NE
Codependency
Erika Gray
Psychologist, Psy.D
If you have trouble differentiating yourself from others, if your needs are way down on the list of priorities...maybe we should talk.
15 Years Experience
Online in Lincoln, NE (Online Only)
Codependency
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
We often use hypnotherapy and other related frameworks to explore the emotions, beliefs, and relationships related to the codependency/attachment style. This often centers around themes of self-worth, abandonment, neglect and betrayal and the childhood regression is a real cataltyst to faciliate healing for codependency issues. We get back in touch with the root cause and give that inner child a chance to finally authentically express the words and emotions long held back. And with it, is a release of energy blocks and the path to peace is revealed. With new clarity and wisdom, you will move forward without the need to continue attaching yourself to unhealthy relationships that mirror what happened to you in childhood, because we have closed the loop and released what needed to go. That is where the shift comes and we continue installing the new hardare in that will hardwire your mind to bring in only what is the new, evolved emotional frequency and match, of an unconditional love of self first and then a match to someone who is on the same level as you.
2 Years Experience
Online in Lincoln, NE (Online Only)
Codependency
Bold Expressions Therapy
Psychologist, Psy.D.
Codependency is a circular pattern that emerge in relationships when one person needs another person to need them in order to keep the relationship going. This is an unhealthy pattern and often leads to unhappiness and toxic patterns in relationships. I approach these relationships from a place of empathy and concern for all parties involved. It is my goal to illuminate these patterns and teach individuals to set healthy boundaries that will allow them to break free of codependent relationships and live healthier and happier lives with friends and family.
6 Years Experience
Online in Lincoln, NE
Codependency
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We help individuals recognize and overcome patterns of codependency that can impact relationships, self-esteem, and emotional well-being. Through a supportive and collaborative therapeutic approach, we work with clients to develop healthy boundaries, strengthen their sense of self, improve communication skills, and reduce people-pleasing behaviors. Our goal is to empower clients to build more balanced, fulfilling relationships while fostering greater self-confidence, independence, and emotional resilience.
7 Years Experience
Online in Lincoln, NE (Online Only)
Lincoln is home to the University of Nebraska and serves as Nebraska's state capital, giving it a demographic character — young, educated, and government-oriented — that generates consistent demand for therapists working with academic stress, young adult identity, and the pressures of public service careers. The city has a growing Sudanese, Somali, and Latino refugee and immigrant community that creates meaningful demand for culturally informed and multilingual therapists who work with resettlement stress and cross-cultural family dynamics. Bryan Health and CHI Health provide institutional mental health resources alongside a private practice community. Lincoln's relative affordability and tight-knit community character give it a therapy culture that values accessibility and practical, evidence-based approaches.
Codependency therapists in Lincoln, NE Statistics
Codependency therapists in Lincoln, NE average 17 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (39%), and Emotionally Focused Therapy (EFT) (38%).
Average years in practice
17 Years Experience
Average cost per session
$207
Accept insurance
38%
Offer sliding scale
51%
Gender ID
| 58% |
Female |
|
| 37% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Psychodynamic Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 33% | Existential / Humanistic Therapy |
| 31% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 70% | Young Adult |
| 61% | Senior |
| 36% | Teen |
| 20% | Children |
Client Focus
| 62% | Women |
| 49% | Men |
| 48% | LGBTQ+ |
| 38% | Military / Veterans |
| 34% | Hispanic / Latino |