Codependency therapists in Omaha, NE
Browse Codependency therapists in Omaha, Nebraska. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
Therapy for codependency focuses on helping individuals break free from unhealthy patterns of enabling behavior and develop a healthier sense of self. Interventions such as Cognitive Behavioral Therapy (CBT) help identify and change negative thought patterns, while psychoeducation offers insights into the dynamics of codependency. We work on building assertiveness skills, setting healthy boundaries, and increasing self-awareness of enabling behaviors that may be perpetuating the cycle. Therapy also explores underlying fears of abandonment, guilt, and shame, while emphasizing the importance of self-care and self-compassion. The goals of therapy are to empower you to create balanced, fulfilling relationships, increase emotional independence, and foster a stronger sense of self-worth. With support, therapy can help you cultivate healthier relationship patterns and develop a more fulfilling, self-respecting life.
12 Years Experience
In-Person in Omaha, NE 68144
Online in Omaha, NE
Codependency
Jason Herr
Psychologist, Psy.D.
I help individuals recognize and shift codependent patterns that can lead to overgiving, people-pleasing, and difficulty setting boundaries. Through a supportive, insight-driven approach, we work to strengthen self-worth, develop healthy relationship skills, and foster greater independence and emotional balance.
16 Years Experience
Online in Omaha, NE (Online Only)
Codependency
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
I help adults who habitually prioritize others’ needs, assume excessive responsibility, or lose contact with themselves within relationships. Rather than relying on the label of “codependency,” we explore the attachment experiences and protective patterns underlying overfunctioning while strengthening boundaries, self-trust, and the capacity for mutual relationships.
16 Years Experience
Online in Omaha, NE
Codependency
Erika Gray
Psychologist, Psy.D
If you have trouble differentiating yourself from others, if your needs are way down on the list of priorities...maybe we should talk.
15 Years Experience
Online in Omaha, NE (Online Only)
Codependency
Erica Hart
Psychologist, PhD in Clinical Psychology
Understanding our relational and attachment patterns helps get at the root of codependency issues. Through therapy, I can help you understand the origins of your current challenges with balancing dependence and independence.
17 Years Experience
Online in Omaha, NE
Codependency therapists in Omaha, NE Statistics
Codependency therapists in Omaha, NE average 17 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
17 Years Experience
Average cost per session
$199
Accept insurance
43%
Offer sliding scale
47%
Gender ID
| 57% |
Female |
|
| 38% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Psychodynamic Therapy |
| 34% | Relational Psychotherapy |
| 32% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 60% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 63% | Women |
| 50% | LGBTQ+ |
| 46% | Men |
| 35% | Military / Veterans |
| 31% | Hispanic / Latino |