Life Transitions therapists in Omaha, Nebraska NE
Browse Life Transitions therapists in Omaha. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of change, build resilience, and develop strategies for personal growth and adaptation.
24 Years Experience
Online in Omaha, NE Nebraska
Life Transitions
Kourtney Bennett
Psychologist, Ph.D.
Major life changes—even positive ones—can bring uncertainty, stress, and questions about identity or direction. Whether you're navigating career changes, relationships, parenthood, graduate school, or another transition, therapy can help you move forward with greater clarity and confidence.
9 Years Experience
Online in Omaha, NE Nebraska
Life Transitions
Alyssa Smyth
Psychologist, PhD
Periods of life transition can leave even confident people feeling uncertain about what comes next. Changes in career, relationships, identity, or major life roles often bring both opportunity and emotional strain. In therapy, I help clients think clearly through transitions, process the stress of change, and move forward with greater confidence and stability.
6 Years Experience
Online in Omaha, NE Nebraska
Life Transitions
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Life transitions—whether planned or unexpected—can bring a mix of stress, uncertainty, and emotional overwhelm. As a bilingual (Spanish/English) psychologist, I provide supportive, evidence‑based therapy to help individuals navigate major changes such as becoming a parent, shifting roles in relationships, career transitions, relocation, identity changes, or evolving family dynamics. Therapy offers a space to process complex emotions, strengthen coping skills, and regain a sense of stability and direction during periods of adjustment.
10 Years Experience
Online in Omaha, NE Nebraska
Life Transitions
Dr. Sharon Herzog
Psychologist, PsyD
My client base ranges from 18 to 90 years old, so I have experience working with all the transitions of adult life. From school to career to marriage to parenthood to menopause to grief. My therapeutic approach of being supportive yet directive, and having insight into the emotions attached to each life stage is a valuable asset I bring to my clients.
15 Years Experience
Online in Omaha, NE Nebraska
Omaha has a quietly growing therapy community shaped by its role as a corporate hub — home to several Fortune 500 companies — and the burnout and work-life balance concerns that come with it. The city has a large Latino immigrant population in its South Omaha neighborhoods, with growing demand for bilingual Spanish-English therapists and culturally informed care. Nebraska Medicine and CHI Health provide major institutional mental health resources, while private practices serve the Midtown, Dundee, Aksarben, and West Omaha areas. Omaha's mid-size scale and lower cost of living mean many therapists maintain more accessible practices than those in larger coastal cities.
Life Transitions therapists in Omaha, Nebraska Statistics
Life Transitions therapists in Omaha, Nebraska average 14 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (45%), and Psychodynamic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$218
Accept insurance
42%
Offer sliding scale
24%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 30% | Behavioral Therapy |
| 30% | Existential / Humanistic Therapy |
| 27% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 70% | Young Adult |
| 48% | Senior |
| 36% | Teen |
| 12% | Children |
Client Focus
| 61% | Women |
| 36% | LGBTQ+ |
| 36% | Men |
| 27% | Black / African American |
| 27% | Hispanic / Latino |