Perfectionism therapists in Oromocto, NB
Browse Perfectionism therapists in Oromocto, New Brunswick, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
Online in Oromocto, NB
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Oromocto, NB (Online Only)
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Oromocto, NB (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Oromocto, NB (Online Only)
Perfectionism
Michael Chu
Registered Psychotherapist
Perfectionism comes in many forms and often at a cost. But oftentimes, it's because we're afraid of what happens when we're not perfect. I will work with you to understand yourself, face your desire to be perfect and the emotions underneath, and together, we can work on overcoming the need to be perfect.
4 Years Experience
Online in Oromocto, NB (Online Only)
Perfectionism therapists in Oromocto, NB Statistics
Perfectionism therapists in Oromocto, NB average 9 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Person-Centered Therapy (Rogerian) (53%), and Dialectical Behavior Therapy (DBT) (47%).
Average years in practice
9 Years Experience
Average cost per session
$178
Accept insurance
80%
Offer sliding scale
53%
Gender ID
| 73% |
Female |
|
| 27% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Dialectical Behavior Therapy (DBT) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 53% | Young Adult |
| 47% | Senior |
| 40% | Teen |
| 7% | Children |
Client Focus
| 60% | Women |
| 47% | Men |
| 33% | Asian |
| 33% | Christian |
| 27% | Buddhist |