Perfectionism therapists in Oromocto, New Brunswick NB, Canada CA
We are proud to feature top rated Perfectionism therapists in Oromocto. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Oromocto, NB New Brunswick (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Oromocto, NB New Brunswick (Online Only)
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Oromocto, NB New Brunswick (Online Only)
Perfectionism
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals with perfectionism. In particular, she is experienced in providing evidence-based approaches for perfectionism including radically-open dialectical behaviour therapy (RO-DBT), and mindfulness and self-compassion approaches. She will work with you to identify the treatment approach that is most suited for your needs and preferences.
15 Years Experience
Online in Oromocto, NB New Brunswick
Perfectionism
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When high standards cross the line into perfectionism, life can feel like an endless treadmill where nothing you do is ever quite "good enough." Driven by an relentless inner critic, fear of making mistakes, or the overwhelming pressure to manage every detail, you may find yourself trapped between burnout on one side and paralysis on the other. You shouldn't have to earn your self-worth through constant productivity, nor do you have to live in fear of falling short.
At Viewpoint Psychological Services in Calgary, our therapists offer a grounding, non-judgmental space to help you step off the performance cycle. Using evidence-based approaches—such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT)—we partner with you to quiet the pressure, reframe your relationship with mistakes, and cultivate a deeper sense of internal peace.
Together, we’ll help you:
- Soften the Inner Critic: Untangle your intrinsic self-worth from achievement and flawless execution, learning to treat yourself with genuine kindness when things don't go as planned.
- Overcome Paralysis & Procrastination: Break free from all-or-nothing thinking so you can take confident action without being held back by the fear of imperfection.
- Redefine Sustainable Success: Establish healthy boundaries around work and life, set realistic standards, and discover a lasting sense of worthiness exactly as you are.
You don't have to keep burning yourself out to prove your value. Let’s partner together to help you trade the pressure of perfection for balance, authenticity, and genuine ease.
11 Years Experience
Online in Oromocto, NB New Brunswick
Perfectionism therapists in Oromocto, New Brunswick, Canada Statistics
Perfectionism therapists in Oromocto, New Brunswick, Canada average 8 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Person-Centered Therapy (Rogerian) (47%), and Solution-Focused Brief Therapy (SFBT) (47%).
Average years in practice
8 Years Experience
Average cost per session
$172
Accept insurance
79%
Offer sliding scale
53%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 42% | Internal Family Systems (IFS) |
| 37% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 53% | Young Adult |
| 47% | Teen |
| 37% | Senior |
| 5% | Children |
Client Focus
| 47% | Women |
| 42% | Men |
| 37% | Christian |
| 37% | Persons with Disabilities |
| 32% | Asian |