Self Esteem therapists in Saint John, NB
Browse Self Esteem therapists in Saint John, New Brunswick, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Marg Totten Counselling Therapy
Licensed Mental Health Counsellor, MA, MPCC, CPCC, LCT
Early attachment issues or times of crisis and transition in our lives can sometimes knock us off course, or make us question our value and worth. Learning self-acceptance and compassion is a skill that with practice and some perspective building can be learned. I would be honored to assist you in learning to love your uniqueness so that you can find fulfillment and offer your gifts to the world.
17 Years Experience
Online in Saint John, NB (Online Only)
Self Esteem
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who feel held back by self-doubt, harsh self-criticism, or a deep sense of not being enough. When self-esteem is low, it can impact relationships, choices, and the ability to fully trust yourself.
Our work together focuses on helping you reconnect with your inherent worth, quiet the inner critic, and build a stronger, more compassionate relationship with yourself.
19 Years Experience
Online in Saint John, NB
Self Esteem
Margo Green
Counsellor/Therapist, Registered Psychotherapist (qualifying)
I have training in cognitive behaviour therapy, mindfulness based cognitive therapy and dialectical behaviour therapy. I also help clients improve self-esteem by working to foster self-compassion using Dr. Kristen Neff's inspired work and self-compassion exercises.
2 Years Experience
Online in Saint John, NB
Self Esteem
Interactive Counselling
Counsellor/Therapist, RPC
Self-esteem counselling empowers you to shatter self-doubt, cultivating unshakeable confidence and self-acceptance amid life's judgments and setbacks. Tailored for those battling low self-worth from criticism, failures, or comparisons, sessions harness CBT, positive psychology, and affirmations to rewire limiting beliefs, celebrate strengths, and set empowering boundaries. Explore core values, achieve small victories, and foster self-compassion through journaling, role-playing, and mindfulness—unlocking joy in relationships, career, and daily pursuits. From quiet insecurity to bold self-advocacy, specialized support transforms inner critics into allies. You are enough; embrace your brilliance. Start building a life of genuine pride today.
12 Years Experience
Online in Saint John, NB
Self Esteem
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you struggle with self-esteem, you may carry a quiet narrative that you are not enough. You might second-guess your decisions, compare yourself to others, or feel that your value depends on performance, approval, or appearance. Over time, this internal dialogue can shape how you show up in relationships, work, and leadership.
At Selah Counselling, we approach self-esteem with depth and compassion. Low self-worth is often rooted in early attachment experiences, repeated criticism, trauma, or chronic stress. Together, we explore where these beliefs began and gently challenge the patterns that keep them in place. We focus on strengthening self-awareness, regulating the nervous system, and building a stable identity that is not dependent on external validation. Our goal is to help you develop confidence that is grounded, resilient, and aligned with your true strengths and values.
29 Years Experience
Online in Saint John, NB
Self Esteem therapists in Saint John, NB Statistics
Self Esteem therapists in Saint John, NB average 11 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Person-Centered Therapy (Rogerian) (51%), and Solution-Focused Brief Therapy (SFBT) (44%).
Average years in practice
11 Years Experience
Average cost per session
$162
Accept insurance
70%
Offer sliding scale
59%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 44% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Internal Family Systems (IFS) |
| 36% | Emotionally Focused Therapy (EFT) |
| 36% | Existential / Humanistic Therapy |
| 33% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 52% | Senior |
| 48% | Teen |
| 12% | Children |
Client Focus
| 60% | Women |
| 52% | Men |
| 41% | Christian |
| 41% | LGBTQ+ |
| 32% | Asian |