Sleep Disorder therapists in Dover, New Hampshire NH

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Rye, New Hampshire therapist: Ellen Ronka, licensed mental health counselor
Sleep Disorder

Ellen Ronka

Licensed Mental Health Counselor, LCMHC
Sleep disorders are usually caused by a dysregulated nervous system and my Minding-The-Body Healing Group is designed to help you heal that. I teach you an array of techniques to soothe your nervous system so you can finally sleep and feel rested. It is cost effective and provides support and camaraderie along the way. Check out my website for more details!  
21 Years Experience
Online in Dover, New Hampshire
Minneapolis, Minnesota therapist: Daniel Kessler, psychologist
Sleep Disorder

Daniel Kessler

Psychologist, PsyD., DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases. CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep. CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.  
28 Years Experience
Online in Dover, New Hampshire
 therapist: Dr. Heather Lampton, psychologist
Sleep Disorder

Dr. Heather Lampton

Psychologist, PsyD
Restore restful sleep with expert counseling support. I offer compassionate guidance and evidence-based interventions to help you overcome insomnia, sleep apnea, or other sleep-related challenges. Together, we'll explore the underlying factors contributing to your sleep issues and develop personalized strategies to improve your sleep quality and overall health.  
22 Years Experience
Online in Dover, New Hampshire
Greenwich, Connecticut therapist: Sala Psychology, psychologist
Sleep Disorder

Sala Psychology

Psychologist
We specialize in the treatment of insomnia, night eating syndrome, and other sleep disorders. Our approach is cognitive behavioral and also incorporates mindfulness, and is highly effective.  
3 Years Experience
Online in Dover, New Hampshire
Flagstaff, Arizona therapist: Psychotherapy.Com, psychologist
Sleep Disorder

Psychotherapy.Com

Psychologist, Ph.D.
Cognitive Behavioral Treatment for sleep disorders  
28 Years Experience
Online in Dover, New Hampshire