Perfectionism therapists in Hampstead, NH
Browse Perfectionism therapists in Hampstead, New Hampshire. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kourtney Bennett
Psychologist, Ph.D.
Perfectionism often develops as an understandable way of coping rather than simply setting high standards. Together, we'll explore the experiences that shaped these patterns, reduce harsh self-criticism, and help you build a healthier relationship with achievement, mistakes, and self-worth.
9 Years Experience
Online in Hampstead, NH
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Hampstead, NH (Online Only)
Perfectionism
Centered Therapy Chicago
Psychologist, PsyD
We work with clients who experience perfectionism.
13 Years Experience
Online in Hampstead, NH
Perfectionism
Dr. Heather Sheets
Psychologist, PsyD
Perfectionism can look like ambition, high standards, or simply wanting to do things well. But underneath the drive to get everything right can be a persistent fear of failure, criticism, disappointment, or not being enough.
You may find yourself overthinking decisions, setting unrealistic expectations, being highly self-critical, or feeling that no matter what you accomplish, it is never quite enough. You may have learned to measure your worth by your productivity, success, appearance, relationships, or ability to meet the expectations of others.
I work with individuals who struggle with perfectionism to understand where these patterns come from and how they may be affecting the way they experience themselves and their lives. Together, we explore the core beliefs and internal expectations that fuel the need to be perfect and examine how those beliefs influence your thoughts, emotions, relationships, and choices.
Using cognitive behavioral, emotion-focused, mindfulness-based, and strength-based approaches, I help you develop a more compassionate and realistic relationship with yourself. We work on challenging all-or-nothing thinking, tolerating uncertainty and mistakes, and separating your sense of self-worth from your accomplishments.
The goal is not to make you care less or give up the qualities that have helped you succeed. Rather, it is to help you pursue what matters to you without being driven by fear, self-criticism, or the belief that you must be perfect to be worthy.
You don't have to choose between striving for meaningful goals and being at peace with yourself. Therapy can help you create a healthier balance—one where you can achieve, grow, and succeed while also allowing yourself to be human.
19 Years Experience
Online in Hampstead, NH
Perfectionism
Paul T. Haefner, PhD
Psychologist, PhD
Perfectionism looks like high standards from the outside and feels like never being enough on the inside. It fuels real achievement and... quiet exhaustion, procrastination, and dread of failing in front of others. I help high-achievers, athletes, and professionals keep the drive while loosening its grip: separating your worth from your performance, so you can pursue excellence without punishing yourself for being human.
35 Years Experience
Online in Hampstead, NH
Perfectionism therapists in Hampstead, NH Statistics
Perfectionism therapists in Hampstead, NH average 14 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (35%).
Average years in practice
14 Years Experience
Average cost per session
$219
Accept insurance
40%
Offer sliding scale
26%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
| 30% | Person-Centered Therapy (Rogerian) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 46% | Senior |
| 37% | Teen |
| 11% | Children |
Client Focus
| 54% | Women |
| 33% | LGBTQ+ |
| 28% | Men |
| 23% | Asian |
| 21% | Black / African American |