Perfectionism therapists in Hanover, New Hampshire NH
Browse Perfectionism therapists in Hanover. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in Hanover, NH New Hampshire (Online Only)
Perfectionism
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
I work with a lot of high-powered, Type A, white collared professionals who are driven by perfectionism, but finally reach a point in their lives and careers where they can no longer maintain perfectionistic standards, which can feel devastating and feel like everything is falling apart. I work with perfectionistic clients to find healthier ways to motivate themselves and still strive for excellence.
8 Years Experience
Online in Hanover, NH New Hampshire
Perfectionism
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing perfectionism that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
12 Years Experience
Online in Hanover, NH New Hampshire (Online Only)
Perfectionism
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose perfectionism has stopped serving them, professionals and scientists who are high performing but burning out int he workplace and privately exhausted by their own inner critic. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns driving perfectionistic behavior and build a more sustainable relationship with achievement. Many of my clients are first-generation Latinx professionals, for whom perfectionism is often tied to family expectations and the pressure of being the first to do what they do. Sessions are structured and goal-oriented, so progress is something you can see and track, not just feel.
9 Years Experience
Online in Hanover, NH New Hampshire (Online Only)
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Hanover, NH New Hampshire (Online Only)
Perfectionism therapists in Hanover, New Hampshire Statistics
Perfectionism therapists in Hanover, New Hampshire average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (56%), and Existential / Humanistic Therapy (38%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
38%
Offer sliding scale
31%
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 38% | Existential / Humanistic Therapy |
| 34% | Behavioral Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 97% | Adult |
| 69% | Young Adult |
| 41% | Senior |
| 34% | Teen |
| 16% | Children |
Client Focus
| 44% | Women |
| 28% | LGBTQ+ |
| 28% | Men |
| 22% | Military / Veterans |
| 19% | Black / African American |