Perfectionism therapists in Lebanon, New Hampshire NH
We are proud to feature top rated Perfectionism therapists in Lebanon. We encourage you to review each profile to find your best match.
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Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Lebanon, NH New Hampshire (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Lebanon, NH New Hampshire
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Lebanon, NH New Hampshire (Online Only)
Perfectionism
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We help clients address perfectionism and overcontrol, which often co-occur with anxiety, OCD, and ADHD. Treatment focuses on flexibility, self-compassion, and sustainable performance.
20 Years Experience
Online in Lebanon, NH New Hampshire (Online Only)
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Lebanon, NH New Hampshire
Perfectionism therapists in Lebanon, New Hampshire Statistics
Perfectionism therapists in Lebanon, New Hampshire average 14 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (64%), and Psychodynamic Therapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$223
Accept insurance
36%
Offer sliding scale
32%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Family Systems Therapy |
| 27% | Cognitive Processing Therapy (CPT) |
Ages Served
| 91% | Adult |
| 73% | Young Adult |
| 45% | Teen |
| 36% | Senior |
| 18% | Children |
Client Focus
| 59% | Women |
| 36% | Military / Veterans |
| 27% | Men |
| 23% | Persons with Disabilities |
| 18% | LGBTQ+ |