Rational Emotive Behavior Therapy (REBT) Therapists in Manchester, NH

Counseling & Coaching compliment each other. Therapy focuses on addressing past traumas & mental health concerns, while coaching focuses on helping individuals achieve future goals & optimize their performance in specific areas. One often involves exploring the root causes of problems, helping clients process emotions & develop coping mechanisms and the other focuses on setting & achieving goals in the present & future, leveraging strengths, action-oriented strategies & resources for personal & professional development.

Hi, and thanks so much for taking this first step toward change and reaching out for care! I’m Dr. Tracy Mallett, a Licensed Psychologist and Licensed Marriage and Family Therapist, providing compassionate, evidence-based, solution-focused therapy for adults, couples, and families via secure telehealth. My practice focuses on helping clients navigate anxiety, depression, relationship conflict, family stress, and major life transitions with clarity, confidence, and purpose. I’m so glad you’ve taken this step. Please know you’re in the right place, and I look forward to connecting with you soon.

Therapy is an investment. Much is at stake. Is it your career, your marriage or your life? Not all therapists are equally skilled. I want you to know my expertise & how I will help you before you see me. Listen to my free audio at REBTDoctor.com I have practiced for 31 years.

At Arroyo Psychological Services, we believe that therapy is a collaborative journey built on trust, respect, and genuine human connection. We are a team of compassionate clinicians dedicated to creating a safe and supportive environment where individuals, couples, and families can explore challenges, build resilience, and discover meaningful growth. Our approach is rooted in empathy and evidence-based practice. We meet each client where they are—honoring their unique experiences, values, and goals—while helping them develop the tools and insight needed to create lasting change. Whether addressing anxiety, depression, relationship difficulties, life transitions, or personal development, we aim to guide our clients toward greater clarity, balance, and well-being. We take pride in being a diverse and collaborative team united by a shared mission: to make high-quality mental health care accessible, personalized, and grounded in authentic connection. At Arroyo Psychological Services, we don’t just provide therapy—we partner with our clients in creating meaningful, lasting transformation.

FREE INTRO Session - to see if we're a good fit. My main focus is working with ACAs - adults who were raised in an alcoholic / narcissistic family. The long-term goal is to uncover your True Self, develop a Loving Parent voice, heal the Wounded Child, & encourage the Healthy Child to shine. Together we identify the harsh beliefs you absorbed from your family, school & religion, and work on transforming them into positive do-able ‘rules’ to live by. EXP: “I know what I know”, “I have a right to my needs”, “”There’s no such thing as perfect”….. I also provide a safe place for you to experience painful or joyful emotions you weren't allowed to feel growing up. ACA Recovery work is about facing the reality of early damage, and working to overcome the after-effects. “Trying to flourish in an atmosphere of criticism is like trying to get sober in a bar.”

Manchester is New Hampshire's largest city and a former textile mill hub on the Merrimack River that has been significantly shaped by one of the most severe opioid crises of any city in the northeast—Manchester has repeatedly ranked among the US cities hardest hit by fentanyl and opioid overdoses, and substance use treatment, harm reduction, and recovery support are central to the local mental health landscape. The city has a significant immigrant and refugee population, including large communities from Africa and Central America, creating demand for multilingual and culturally competent mental health services. Catholic Medical Center and Elliot Health System provide behavioral health services, and Southern New Hampshire University has its main campus in the city. Common therapy concerns include substance use and recovery, opioid-related grief and family trauma, immigration and refugee stress, and the economic and community pressures of a post-industrial city navigating a sustained public health crisis.

Gender ID

	53%	Male
	41%	Female
	6%	Non-Binary

Session Type

	54%	Online Only
	46%	In Person and Online

Top Specialties

92%	Anxiety or Fears
77%	Depression
62%	Social Anxiety
54%	Parenting
54%	Self Esteem
46%	Divorce
46%	OCD

Ages Served

100%	Adult
77%	Young Adult
62%	Teen
46%	Senior
31%	Children

Client Focus

62%	Women
54%	Men
38%	LGBTQ+
31%	Hispanic / Latino
31%	Military / Veterans

Rational Emotive Behavior Therapy (REBT) therapists in Manchester, NH

Serenity Coaching & Counseling LLC

Dr. Tracy Mallett

Dr. Walter J. Matweychuk

Arroyo Psychological Services

Donna M Torbico - HEAL & GROW for ACoAs