Sleep Disorder therapists in Portsmouth, NH
Browse Sleep Disorder therapists in Portsmouth, New Hampshire. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sleep Issues
Anna Urbaniak
Psychologist, PhD
Through cognitive and behavioral strategies and Cognitive Behavioral Therapy for Insomnia, I help clients improve sleep naturally, reduce nighttime anxiety, and establish restorative routines.
15 Years Experience
Online in Portsmouth, NH (Online Only)
Sleep Issues
Dyani Saxby
Psychologist, Ph.D., ABPP, DBSM
As a board certified sleep psychologist (diplomate of behavioral sleep medicine) I am able to treat complex sleep problems. I offer cognitive behavioral therapy and ACT approaches for insomnia. In addition, I offer imagery rehearsal therapy for nightmares, assistance with CPAP adjustment for sleep apnea, hypnosis for parasomnias (e.g., sleep walking, eating, sleep paralysis). Finally, I offer behavioral strategies for clients who have disorders of hypersomnolence (hypersomnia and narcolepsy). I have had positive results incorporating hypnosis for insomnia as well as hypnosis for improving energy and reducing fatigue associated with narcolepsy and hypersomnia.
14 Years Experience
Online in Portsmouth, NH
Sleep Issues
Brave Young Minds
Psychologist
Brave Young Minds therapists are trained to provide psychoeducation and intervention about sleep to help with a variety of sleep disorders from insomnia to nightmares.
8 Years Experience
Online in Portsmouth, NH
Sleep Issues
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.
22 Years Experience
Online in Portsmouth, NH
Sleep Issues
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
11 Years Experience
Online in Portsmouth, NH (Online Only)
Sleep Disorder therapists in Portsmouth, NH Statistics
Sleep Disorder therapists in Portsmouth, NH average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (67%), and Behavioral Therapy (35%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
35%
Gender ID
| 58% |
Female |
|
| 37% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 67% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 24% | Cognitive Processing Therapy (CPT) |
| 24% | Psychodynamic Therapy |
| 22% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 64% | Senior |
| 38% | Teen |
| 22% | Children |
Client Focus
| 49% | Women |
| 38% | Men |
| 38% | Military / Veterans |
| 33% | LGBTQ+ |
| 25% | Jewish |