Perfectionism therapists in Stratham Station, NH
Browse Perfectionism therapists in Stratham Station, New Hampshire. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Dr. Felicia Fisher-Green
Psychologist, Licensed Psychologist
I work with clients who tie their sense of worth to achievement, productivity, financial success, or being the person who always gets things right. In therapy, we explore the beliefs underneath perfectionism and work toward a healthier relationship with ambition, mistakes, rest, and self-worth without asking you to give up the goals that matter to you.
14 Years Experience
Online in Stratham Station, NH (Online Only)
Perfectionism
Lisa Botticelli
Psychologist, Ph.D., PMH-C, c-DBT
Together we'll look at the ways in which perfectionism may lead to maladaptive or problematic behaviors, or otherwise take you away from your core goals and values. We'll focus on compassion and accountability, rather than meeting an impossible standard.
5 Years Experience
Online in Stratham Station, NH (Online Only)
Perfectionism
Michele Robison, PhD
Psychologist, PhD
Individuals who struggle with perfectionism typically experience anxiety. I help my clients not only learn what drives their perfectionism, but I help them learn how to free themselves from the beliefs that drive their perfectionism utilizing CBT and when appropriate, EMDR.
34 Years Experience
Online in Stratham Station, NH
Perfectionism
Karen Nadel
Psychologist, Psy.D.
Perfectionism can be exhausting. The pressure to do everything exactly right, meet impossibly high standards, or avoid making mistakes can leave you feeling anxious, overwhelmed, or never quite good enough. In therapy, I help clients understand the beliefs and fears that drive perfectionism, while developing a more flexible and compassionate relationship with themselves. Together, we work on challenging all-or-nothing thinking, reducing self-criticism, and learning to tolerate uncertainty and mistakes without feeling that everything is at risk. Treatment may also include practical strategies for managing procrastination, overthinking, and the difficulty of feeling satisfied with accomplishments. The goal is not to give up your ambition or high standards, but to help you pursue what matters to you without being controlled by the need to be perfect.
19 Years Experience
Online in Stratham Station, NH
Perfectionism
Ayden Ferstenberg
Psychologist, PsyD
You may be accomplished, dependable, and highly capable, yet rarely feel satisfied with what you do. Mistakes can feel disproportionately threatening, rest can bring guilt, and even meaningful achievements may provide only brief relief before the next internal imperative takes over. I work with high achievers who are tired of being driven by self-criticism, fear of failure, or the feeling that they must continually prove their worth. Rather than simply trying to counteract perfectionist urges, we explore what perfectionism has come to mean and what it helps you avoid or protect against. The goal is to preserve your ambition while loosening the grip of the inner critic, so that your effort becomes a value-driven choice rather than a condition you use to determine your worth.
5 Years Experience
Online in Stratham Station, NH (Online Only)
Perfectionism therapists in Stratham Station, NH Statistics
Perfectionism therapists in Stratham Station, NH average 14 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (35%).
Average years in practice
14 Years Experience
Average cost per session
$219
Accept insurance
40%
Offer sliding scale
26%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
| 30% | Person-Centered Therapy (Rogerian) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 46% | Senior |
| 37% | Teen |
| 11% | Children |
Client Focus
| 54% | Women |
| 33% | LGBTQ+ |
| 28% | Men |
| 23% | Asian |
| 21% | Black / African American |