Sleep Disorder therapists in Franklin Lakes, New Jersey NJ
We are proud to feature top rated Sleep Disorder therapists in Franklin Lakes, NJ. We encourage you to review each profile to find your best match.
Sleep Disorder
Silvina Falcon - Levine
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
Are you having difficulties with sleep? You are not alone. Insomnia is a common and debilitating problem. Research shows that 50% of adults report difficulty sleeping. Many of them use sleeping pills out of desperation to get some sleep relief, and they become dependent on medications despite undesirable long term effects. Medication is not the best or even most effective solution to insomnia. Extensive research support the use of cognitive-behavioral therapy specifically for treating insomnia. CBT I (Cognitive Behavioral Therapy for Insomnia) is an effective and empirically supported treatment that has has been endorsed by the National Institutes of Health and is recommended as a preferred method for treating insomnia. Research on CBT I shows that 75% of insomnia patients experience significant improved in sleep and as much as 85- 90% of them reduce or stop taking sleeping pills completely after CBT I treatment. I am a certified CBT I therapist and will be able to assist you in resolving your sleeping difficulties. In treatment, we conjointly work on changing the negative sleep thoughts and behaviors that lead to insomnia. CBTI is a short duration treatment that can make a huge difference in your every day function.
32 Years Experience
In-Person Near Franklin Lakes, NJ
Online in Franklin Lakes, New Jersey
Sleep Disorder
Dr. Manita Shrestha, DNP, PMHNP-BC, AGPCNP-BC
Psychiatric Nurse/Therapist, DNP, PMHNP-BC, AGPCNP-BC
I help individuals struggling with sleep issues by using cognitive-behavioral therapy for insomnia (CBT-I), mindfulness techniques, and lifestyle interventions. My approach focuses on improving sleep hygiene, reducing anxiety, and restoring restful sleep patterns.
26 Years Experience
Online in Franklin Lakes, New Jersey (Online Only)
Sleep Disorder
Danielle Pigno
Licensed Mental Health Counselor, LMHC, LPC
Providing the Highest Quality Treatment to Bring Healthy and Lasting Changes to Your Life!
11 Years Experience
Online in Franklin Lakes, New Jersey (Online Only)
Sleep Disorder
Natalie Cometa
Licensed Clinical Social Worker, LCSW
I specifically work with people who are having difficulty falling asleep and staying asleep. This can often be a symptom of anxiety or depression. We discuss ways to improve sleep hygiene and specific steps to improve sleep habits.
11 Years Experience
Online in Franklin Lakes, New Jersey (Online Only)
Sleep Disorder
Gayle MacBride
Psychologist, PhD, LP
Insomnia is a great stressor for many people. We can go to extreme lengths to get a "good night's sleep". Did you know was was far simpler than all the gadgets, medicines, and rituals? I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help people improve the quality and quantity of their sleep. Finally getting a good night's rest can be a great starting point to treating anxiety and depression. If you are not sleeping great, then these other problems can be more resistant to treatment.
19 Years Experience
Online in Franklin Lakes, New Jersey (Online Only)