Perfectionism therapists in Hackettstown, New Jersey NJ
We are proud to feature top rated Perfectionism therapists in Hackettstown. We encourage you to review each profile to find your best match.
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
In-Person Near Hackettstown, NJ
Online in Hackettstown, NJ New Jersey
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Hackettstown, NJ New Jersey (Online Only)
Perfectionism
Melissa Berschauer
Marriage and Family Therapist, LMFT
Holding yourself to impossible standards usually results in a lot of anxiety and procrastination rather than actual satisfaction. Feeling burned out is sometimes the next level of perfectionism. I help you untangle your worth from your productivity, allowing you to breathe a little easier without losing your drive.
14 Years Experience
Online in Hackettstown, NJ New Jersey (Online Only)
Perfectionism
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
We provide treatment for a wide range of mental health concerns, tailoring care to each individual’s unique needs and experiences.
6 Years Experience
In-Person Near Hackettstown, NJ
Online in Hackettstown, NJ New Jersey
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Hackettstown, NJ New Jersey
Perfectionism therapists in Hackettstown, New Jersey Statistics
Perfectionism therapists in Hackettstown, New Jersey average 12 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (53%), and Motivational Interviewing (MI) (39%).
Average years in practice
12 Years Experience
Average cost per session
$211
Accept insurance
45%
Offer sliding scale
37%
Gender ID
| 72% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 39% | Motivational Interviewing (MI) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 32% | Family Systems Therapy |
| 32% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 42% | Teen |
| 39% | Senior |
| 18% | Children |
Client Focus
| 53% | Women |
| 34% | LGBTQ+ |
| 29% | Men |
| 24% | Persons with Disabilities |
| 24% | Black / African American |