OCD therapists in Hillsborough, NJ
Browse OCD therapists in Hillsborough, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
OCD
Michael Selbst
Psychologist, Ph.D., BCBA-D, LBA-NJ
Our team has extensive training and expertise in evaluating, treating, and consulting in the area of OCD.
28 Years Experience
In-Person Near Hillsborough, NJ
Online in Hillsborough, NJ
OCD
Mid-Atlantic Psychological Services
Psychologist, Psy.D.
Obsessive thoughts and compulsive behaviors can become exhausting and interfere with everyday life. I help clients understand how anxiety, intrusive thoughts, and repetitive behaviors can reinforce one another, while developing strategies to reduce their impact and build greater flexibility in responding to distress. Using evidence-based treatments like exposure and response prevention (ERP), we see improvement, over time.
5 Years Experience
In-Person Near Hillsborough, NJ
Online in Hillsborough, NJ
OCD
Institute for Personal Growth
Licensed Clinical Social Worker
We have worked with many clients experiencing various forms of OCD. While each case is unique, effective solutions are always possible. Although we do not prescribe medication, we can refer you to and collaborate with a psychiatrist if medication is recommended as part of your treatment plan.
43 Years Experience
In-Person Near Hillsborough, NJ
Online in Hillsborough, NJ
OCD
Robert Zambrano, Psy.D
Psychologist, Psy.D
Obsessive-Compulsive Disorder (OCD) can create constant, overwhelming thoughts (obsessions) and lead to repetitive behaviors (compulsions) as a way to reduce anxiety. At Stress & Anxiety Services, we specialize in treating OCD using evidence-based therapies that are proven to help individuals regain control and reduce the impact of OCD on their lives. Our approach includes: Exposure and Response Prevention (ERP): The gold-standard treatment for OCD, where individuals gradually face their fears while learning to resist engaging in compulsive behaviors. Cognitive Behavioral Therapy (CBT): Helps identify and challenge obsessive thoughts and the compulsive behaviors they trigger, leading to healthier thinking patterns. -Mindfulness Techniques: Encourages awareness and acceptance of distressing thoughts without acting on them, reducing the power of obsessions. Through secure telehealth services, we offer expert OCD treatment wherever you are. With our tailored approach, you can work towards reducing compulsive behaviors and living a more peaceful, fulfilling life.
18 Years Experience
In-Person Near Hillsborough, NJ
Online in Hillsborough, NJ
OCD
Prianka Saini
Counselor/Therapist, LAC
Living with OCD can be exhausting, particularly when intrusive thoughts, unwanted images, or repetitive behaviors begin to take up significant time and energy. I provide a supportive, non-judgmental space where clients can better understand the cycle of obsessions and compulsions and learn healthier ways to respond. Therapy can help you develop greater tolerance for uncertainty, reduce the impact of OCD on your daily life, and regain a sense of freedom from the patterns that have been keeping you stuck.
0 Years Experience
In-Person Near Hillsborough, NJ
Online in Hillsborough, NJ
OCD
Insight Psychological Group
Psychologist, Psy.D.s, LCSWs, LPCs, LCADCs...
Several of our therapists have received extensive training in the specific treatment of Obsessive Compulsive Disorder.
29 Years Experience
In-Person Near Hillsborough, NJ
Online in Hillsborough, NJ
OCD
Wellness Hills Mental Health Treatment New Jersey
Treatment Center
Wellness Hills provides OCD treatment in NJ using evidence-based care, including Exposure and Response Prevention (ERP) when clinically appropriate. Treatment targets intrusive thoughts and compulsions (checking, reassurance seeking, mental rituals) with structured strategies to reduce ritualizing and improve daily functioning.
1 Years Experience
In-Person Near Hillsborough, NJ
Online in Hillsborough, NJ
OCD
Dr. Dana Spada
Therapist, PhD, LCSW
Dr. Spada cab support you through your experience of OCD and help you navigate the to the root of whats beneath the OCD that might be the cause of it.
11 Years Experience
In-Person Near Hillsborough, NJ
Online in Hillsborough, NJ
OCD
Megan Shurtleff
Counselor/Therapist, LSW
Cognitive behavioral therapy (CBT), a type of psychotherapy, is effective for many people with OCD. As a specialist in CBT I have helped many clients get their OCD under control.
6 Years Experience
In-Person Near Hillsborough, NJ
Online in Hillsborough, NJ
OCD
Lenny Gallo
Licensed Clinical Social Worker, LCSW
OCD is more than just liking things neat and organized. It’s a serious and often misunderstood condition that can be incredibly disruptive to your daily life. For many people, OCD can interfere with work, relationships, and everyday routines—and it’s not something you can just “turn off.”
OCD affects people of all ages and walks of life. It often shows up as unwanted, intrusive thoughts (called obsessions) that can feel scary, upsetting, or out of your control. People can have unwanted sexual thoughts, thoughts of harming others, fears about relationships, and contamination, to name a few. To cope, you might feel driven to do certain behaviors or rituals (compulsions) in an effort to quiet those thoughts. Unfortunately, this creates a cycle that can leave you feeling exhausted, isolated, and overwhelmed.
OCD doesn’t always look the same. It can also show up in related ways, such as:
Body Dysmorphic Disorder (BDD) – Obsessive thoughts about perceived flaws in appearance
Skin Picking (Excoriation Disorder) – Repeated picking at the skin, often causing injury
Hair Pulling (Trichotillomania) – Compulsive pulling out of hair from the scalp, eyebrows, or other areas
My approach to treating OCD is rooted in the evidence-based methods of Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). ERP is considered the gold standard for OCD treatment. Together, these approaches help you face fears in a safe, supportive way—so you can break free from the cycle of obsessions and compulsions. I am a part a part of the International OCD Foundation's Therapist Network and have been trained in ERP through the organization. To find out more about OCD, Click here.
Side Note: OCD and PTSD (TRAUMA)
About 19% of people with OCD also have a history of trauma. The research in this area is still evolving, and the truth is we don't have the best methods for treating both. Some of the strategies that are highly effective for OCD might not be appropriate for someone actively struggling with PTSD, and vice versa.
Currently, Prolonged Exposure (PE) is considered the gold standard for treating PTSD. That said, some individuals don't respond well to that. Others respond well to approaches like EMDR (Eye Movement Desensitization and Reprocessing) or IFS (Internal Family Systems). If you’re dealing with both OCD and trauma, we’ll work together to determine the best path forward—one that’s safe, effective, and tailored to your unique needs.
PLEASE NOTE: Some treatment for OCD will be unconventional. In some cases, I may require house visits and family participation, but be assured that all treatment related to OCD is always in the interest of helping you manage unwanted thoughts and rituals.
13 Years Experience
Online in Hillsborough, NJ (Online Only)
OCD therapists in Hillsborough, NJ Statistics
OCD therapists in Hillsborough, NJ average 15 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (57%), and Behavioral Therapy (43%).
Average years in practice
15 Years Experience
Average cost per session
$218
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 59% |
Female |
|
| 36% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 43% | Behavioral Therapy |
| 39% | Dialectical Behavior Therapy (DBT) |
| 27% | Emotionally Focused Therapy (EFT) |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 59% | Teen |
| 47% | Senior |
| 30% | Children |
Client Focus
| 50% | Women |
| 45% | LGBTQ+ |
| 41% | Men |
| 29% | Military / Veterans |
| 28% | Christian |