Perfectionism therapists in Lakewood, NJ
Browse Perfectionism therapists in Lakewood, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Michael Selbst
Psychologist, Ph.D., BCBA-D, LBA-NJ
Our team has extensive training and expertise in evaluating, treating, and consulting in the area of perfectionism.
28 Years Experience
In-Person Near Lakewood, NJ
Online in Lakewood, NJ
Perfectionism
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Perfectionism can fuel achievement, persistence, and attention to detail, and it is often rewarded in demanding academic and professional environments. Over time, however, unrelenting standards, fear of mistakes, overwork, self-criticism, or tying your worth to your performance can become exhausting and unsustainable. A setback, transition, increased responsibility, or period of burnout may eventually make it impossible to keep meeting the expectations you have set for yourself. When strategies that once helped you succeed stop working, it can feel as though your competence, identity, or life is beginning to unravel.
Working on perfectionism does not mean giving up ambition or settling for less. Therapy can help you understand what drives your perfectionism, distinguish meaningful striving from fear-based pressure, develop more flexible expectations, and respond to mistakes or limitations with greater perspective and self-compassion. The goal is to help you pursue excellence in ways that are healthier, more sustainable, and less dependent on relentless self-criticism.
8 Years Experience
Online in Lakewood, NJ
Perfectionism
Melissa Berschauer
Marriage and Family Therapist, LMFT
Holding yourself to impossible standards usually results in a lot of anxiety and procrastination rather than actual satisfaction. Feeling burned out is sometimes the next level of perfectionism. I help you untangle your worth from your productivity, allowing you to breathe a little easier without losing your drive.
14 Years Experience
Online in Lakewood, NJ (Online Only)
Perfectionism
Eve Picower
Licensed Clinical Social Worker, LCSW
This may sound strange, but perfectionism is not perfect! Perfectionism is actually linked to high stress levels, procrastination, poor sleep, anxiety, depression and harsh self criticism, fear of failure, difficulty making decisions, and even interpersonal challenges. Does this sound like you? I hope you won't let perfectionism get in the way of reaching out to me for help.
30 Years Experience
Online in Lakewood, NJ
Perfectionism
Madeline Salerno
Licensed Clinical Social Worker, LCSW
Madeline works with clients struggling with perfectionism, self-pressure, and fear of failure to develop greater flexibility, self-compassion, and balance.
10 Years Experience
Online in Lakewood, NJ
Perfectionism therapists in Lakewood, NJ Statistics
Perfectionism therapists in Lakewood, NJ average 13 years of experience and charge around $222 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (39%).
Average years in practice
13 Years Experience
Average cost per session
$222
Accept insurance
35%
Offer sliding scale
38%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 35% | Dialectical Behavior Therapy (DBT) |
| 31% | Relational Psychotherapy |
| 27% | Motivational Interviewing (MI) |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 81% | Young Adult |
| 50% | Senior |
| 46% | Teen |
| 19% | Children |
Client Focus
| 47% | Women |
| 35% | LGBTQ+ |
| 31% | Men |
| 23% | Asian |
| 22% | Black / African American |