Mindfulness-Based Cognitive Therapy (MBCT) therapists in Medford Lakes, NJ
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Medford Lakes, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
MBCT
Deborah Ejiofor
Licensed Professional Counselor, LPC, NCC
I am Deborah Ejiofor a New Jersey Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). My work experience includes private practice, schools, hospitals, corrections and assisted living facilities for the elderly. As your therapist, I prioritize creating a therapeutic atmosphere that promotes growth and positive change. I look forward to working with you to address your challenges and realize your goals.
14 Years Experience
Online in Medford Lakes, NJ (Online Only)
MBCT
Melissa Berschauer
Marriage and Family Therapist, LMFT
In all honesty, finding a therapist you actually click with can be tough. That’s why I keep things warm, fun (yes we laugh), and completely judgment free. As your therapist, my goal is for you to have a place to just be yourself while we work through whatever is causing you stress or discomfort. I bring a mix of genuine empathy and practical, real-world tools to the table, meaning we won’t just talk about what’s going on, we’ll actively collaborate to get you unstuck.
Whether you’re dealing with anxiety/depression, relationship stress (any type of relationship), a major life shift, burnout, perfectionism, confidence issues, trauma, infertility/postpartum struggles, or just want to understand yourself a bit better, I’m here to help you navigate it all.
14 Years Experience
Online in Medford Lakes, NJ (Online Only)
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
Online in Medford Lakes, NJ
MBCT
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We believe that therapy should be a place where you feel understood, supported, and empowered to make meaningful changes in your life. Our approach is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. Our psychologists specialize in working with adults facing anxiety, depression, ADHD, trauma, health anxiety, chronic illness, chronic pain, sleep difficulties, OCD, and other challenges that can impact emotional well-being. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing, we help clients develop practical coping skills, build resilience, and reconnect with what matters most to them. Whether you're navigating a health condition, a major life transition, or longstanding emotional struggles, our goal is to provide a supportive space where you can gain insight, foster growth, and create lasting change.
7 Years Experience
Online in Medford Lakes, NJ (Online Only)
MBCT
Jason Holland
Psychologist, Ph.D.
If you have been carrying a lot on your own, therapy can be a place to slow things down, get clear about what is happening, and start moving forward in a way that feels real and meaningful. I am a licensed clinical psychologist with over 20 years of experience, and my work has included clinical practice, teaching, and published scholarship on trauma, grief, and life transitions. I bring that depth into sessions in a practical, down-to-earth way, blending evidence-based tools with thoughtful work around meaning, patterns, and direction. If you are facing stress, anxiety, grief, trauma, or a major life change and want support that is skilled and personal, I would be glad to connect.
25 Years Experience
Online in Medford Lakes, NJ
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Medford Lakes, NJ Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Medford Lakes, NJ average 15 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (67%), and Stress (62%).
Average years in practice
15 Years Experience
Average cost per session
$197
Accept insurance
45%
Offer sliding scale
35%
Gender ID
| 76% |
Female |
|
| 22% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 67% | Depression |
| 62% | Stress |
| 61% | Self Esteem |
| 50% | Trauma and PTSD |
| 48% | Social Anxiety |
| 48% | Women's Issues |
Ages Served
| 98% | Adult |
| 86% | Young Adult |
| 62% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 39% | Men |
| 33% | LGBTQ+ |
| 27% | Military / Veterans |
| 24% | Hispanic / Latino |