Mindfulness-Based Cognitive Therapy (MBCT) therapists in New Milford, New Jersey NJ
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in New Milford. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Elana Blumenthal
Licensed Clinical Social Worker, LCSW
I am an open and sensitive person and clients feel very comfortable with me from the outset. I work well with individuals, couples and families and can assist with a wide variety of problems that people face throughout their lives.
27 Years Experience
In-Person Near New Milford, NJ
Online in New Milford, NJ New Jersey
Mindfulness-Based Cognitive Therapy (MBCT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Whisper. Hope. & Wellness. LLC
Licensed Clinical Social Worker, LCSW
I am a specialized trauma therapist dedicated to helping clients navigate the complexities of complex trauma (C-PTSD). Specifically, my expertise lies in supporting those healing from relational and spiritual trauma. Furthermore, I understand how deeply these experiences can impact your sense of self and your connection to others. Consequently, I utilize evidence-based tools, such as EMDR therapy, to help you process the past and build a future rooted in safety and peace. Whether you are in Texas or New Jersey, I am here to provide a culturally sensitive sanctuary for your healing journey
7 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of three skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
In-Person Near New Milford, NJ
Online in New Milford, NJ New Jersey
Mindfulness-Based Cognitive Therapy (MBCT)
Madeline Salerno
Licensed Clinical Social Worker, LCSW
Starting therapy can feel intimidating, but you do not have to navigate life’s challenges alone. Madeline Salerno provides a compassionate, nonjudgmental space where clients can explore difficult emotions, strengthen coping skills, and build a deeper understanding of themselves. She works collaboratively with clients struggling with anxiety, stress, relationship issues, self-esteem, and life transitions, helping them move toward meaningful and lasting change.
10 Years Experience
In-Person Near New Milford, NJ
Online in New Milford, NJ New Jersey
Mindfulness-Based Cognitive Therapy (MBCT)
Deborah Ejiofor
Licensed Professional Counselor, LPC, NCC
I am Deborah Ejiofor a New Jersey Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). My work experience includes private practice, schools, hospitals, prisons and assisted living facilities for the elderly. As your therapist, I prioritize creating a therapeutic atmosphere that promotes growth and positive change. I look forward to working with you to address your challenges and realize your goals.
14 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I’m a therapist with over 10 years of experience helping people work through anxiety, depression, trauma, stress, and life challenges across many different settings and stages of life. I bring a warm, kind, and grounded approach to my work, and I use humor when it helps create ease and connection in the room.
I believe therapy should feel both safe and effective. My priority is building a strong, trusting relationship where you feel comfortable being yourself and talking about what’s really going on beneath the surface. I also value collaboration, and I welcome feedback from clients so we can shape the work together in a way that feels most helpful for you.
Together, we can explore the deeper history and past experiences you may still be carrying- especially the ones that continue to impact your stress, mood, relationships, and sense of self today. At the same time, I bring structure to our work so sessions feel focused, intentional, and productive, making sure your time is used in a meaningful and thoughtful way.
My goal is for you to feel more understood, supported, and connected to yourself as you move toward real and lasting change.
10 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in New Milford, New Jersey Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in New Milford, New Jersey average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (70%), and Stress (64%).
Average years in practice
16 Years Experience
Average cost per session
$193
Accept insurance
43%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 70% | Depression |
| 64% | Stress |
| 59% | Self Esteem |
| 49% | Loss or Grief |
| 49% | Social Anxiety |
| 46% | Trauma and PTSD |
Ages Served
| 94% | Adult |
| 77% | Young Adult |
| 58% | Senior |
| 48% | Teen |
| 19% | Children |
Client Focus
| 55% | Women |
| 36% | Men |
| 29% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Persons with Disabilities |