Sleep Disorder therapists in Old Tappan, New Jersey NJ
We are proud to feature top rated Sleep Disorder therapists in Old Tappan, NJ. We encourage you to review each profile to find your best match.
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Dr. Manita Shrestha, DNP, PMHNP-BC, AGPCNP-BC
Psychiatric Nurse/Therapist, DNP, PMHNP-BC, AGPCNP-BC
I help individuals struggling with sleep issues by using cognitive-behavioral therapy for insomnia (CBT-I), mindfulness techniques, and lifestyle interventions. My approach focuses on improving sleep hygiene, reducing anxiety, and restoring restful sleep patterns.
26 Years Experience
Online in Old Tappan, New Jersey (Online Only)
Silvina Falcon - Levine
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
Are you having difficulties with sleep? You are not alone. Insomnia is a common and debilitating problem. Research shows that 50% of adults report difficulty sleeping. Many of them use sleeping pills out of desperation to get some sleep relief, and they become dependent on medications despite undesirable long term effects. Medication is not the best or even most effective solution to insomnia. Extensive research support the use of cognitive-behavioral therapy specifically for treating insomnia. CBT I (Cognitive Behavioral Therapy for Insomnia) is an effective and empirically supported treatment that has has been endorsed by the National Institutes of Health and is recommended as a preferred method for treating insomnia. Research on CBT I shows that 75% of insomnia patients experience significant improved in sleep and as much as 85- 90% of them reduce or stop taking sleeping pills completely after CBT I treatment. I am a certified CBT I therapist and will be able to assist you in resolving your sleeping difficulties. In treatment, we conjointly work on changing the negative sleep thoughts and behaviors that lead to insomnia. CBTI is a short duration treatment that can make a huge difference in your every day function.
32 Years Experience
In-Person Near Old Tappan, NJ
Online in Old Tappan, New Jersey
Dr. David Leibovitz
Psychologist, Psy.D.
Sleep disturbances affect most people at some point in their lives. lots of sleep can have a negative impact on many facets of our lives including problems at work, school, mood disturbances, attention issues and more. We utilize cognitive behavioral therapy skills to address all of the emotional and behavioral factors associated with sleep disturbances. Sleep is something we all need, and actually something that comes very naturally if we can get out of the way. It’s easier said than done, but in therapy we can help you develop a successful sleep program including setting up the proper structure, environment, and behaviors to bolster your ability to fall asleep and stay asleep.
24 Years Experience
Online in Old Tappan, New Jersey
Cara Deininger
Psychologist, PhD
Poor sleep can impact mood, energy, and overall health. I utilize Cognitive Behavioral Therapy for Insomnia (CBT-I), which focuses on identifying unhelpful sleep habits, improving sleep routines, and addressing thought patterns that contribute to insomnia. By making targeted adjustments, we can work toward better, more restorative sleep.
10 Years Experience
Online in Old Tappan, New Jersey
Jennifer L Abel
Psychologist, Ph.D.
Having a specialty focus in grad school in behavioral medicine where I also developed severe insomnia has left me passionate and compassionate about insomnia in particular. I know way more about treating insomnia than the average therapist and use a variety of techniques in addition to worry management, including stimulus control and light therapy. If worries keep you awake, please see me. If you have other forms of insomnia you will probably be best served by seeing someone who is certified in CBT-I.
29 Years Experience
Online in Old Tappan, New Jersey (Online Only)