Highly Sensitive Person therapists in Sparta, NJ
Browse Highly Sensitive Person therapists in Sparta, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Brittany Ryan-Berzins
Psychologist, PhD
I work with highly sensitive individuals from a place of deep compassion and respect for the way they experience the world. Sensitivity can bring remarkable depth, intuition, empathy, and awareness, but it can also leave individuals feeling overwhelmed by emotions, relationships, expectations, or the intensity of everyday life. Rather than viewing sensitivity as something that needs to be fixed, I help clients understand and honor it as an inherent part of who they are while developing greater emotional regulation and resilience. Drawing from mindfulness, self-compassion, and cognitive behavioral therapy, we explore patterns of self-criticism, overthinking, perfectionism, and people-pleasing that can develop when sensitive individuals feel they need to protect themselves or adapt to the needs of others. Together, we cultivate greater self-acceptance, healthy boundaries, and trust in one’s own inner experience. The goal is not to become less sensitive, but to feel more grounded and confident in your sensitivity—able to experience life deeply without becoming overwhelmed by it.
16 Years Experience
In-Person Near Sparta, NJ
Online in Sparta, NJ
HSP
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
We provide treatment for a wide range of mental health concerns, tailoring care to each individual’s unique needs and experiences.
6 Years Experience
In-Person Near Sparta, NJ
Online in Sparta, NJ
HSP
Elana Blumenthal
Licensed Clinical Social Worker, LCSW, PsyA
A highly sensitive person is a client who needs a special approach to feel accepted and understood. I will work patiently and caringly with these clients in a way that serves them best, which may mean working with a prescribing provider as well.
27 Years Experience
In-Person Near Sparta, NJ
Online in Sparta, NJ
HSP
Yourdeline Sertyl
Licensed Mental Health Counselor, LMHC
Being highly sensitive can feel overwhelming in a fast-paced world. You may absorb others’ emotions, overanalyze interactions, or feel easily overstimulated. Therapy focuses on helping you understand your nervous system, develop emotional regulation skills, and create boundaries that protect your energy without losing your empathy and depth.
7 Years Experience
Online in Sparta, NJ (Online Only)
HSP
Finding Peace of the Poconos LLC
Counselor/Therapist, LPC
We understand the unique needs of Highly Sensitive People (HSPs). Being highly sensitive is not a diagnosis—it's a temperament trait found in approximately 15–20% of the population. HSPs often experience life with greater emotional depth, heightened empathy, and increased responsiveness to both internal and external stimuli.
9 Years Experience
Online in Sparta, NJ (Online Only)
Highly Sensitive Person therapists in Sparta, NJ Statistics
Highly Sensitive Person therapists in Sparta, NJ average 15 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Person-Centered Therapy (Rogerian) (44%), and Acceptance & Commitment Therapy (ACT) (42%).
Average years in practice
15 Years Experience
Average cost per session
$197
Accept insurance
42%
Offer sliding scale
38%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Psychodynamic Therapy |
| 40% | Existential / Humanistic Therapy |
| 40% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 40% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 22% | Children |
Client Focus
| 71% | Women |
| 64% | LGBTQ+ |
| 40% | Men |
| 38% | Persons with Disabilities |
| 36% | Military / Veterans |