Sports Psychology therapists in Sparta, New Jersey NJ
Browse Sports Psychology therapists in Sparta. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sports
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
In my work as a sports psychology consultant, I help individuals at all levels of sports to perform at their best. Depending on the individual, I might assist them in learning to relax and reduce excess nerves and anxiety. We might focus on improving confidence through developing healthy self talk and eliminating negative "blocking" beliefs. For some clients, the issue might be dealing with injuries coping with retirement. As a sports psychology consultant and mental skills coach, I have worked with children as young a 10 and seniors in their 70's and beyond.From individual sports like tennis and swimming to team sports like basketball and hockey, I help athletes improve in their sport and in their lives both on and off the playing field.
51 Years Experience
Online in Sparta, NJ New Jersey (Online Only)
Sports
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Hypnosis is a valuable tool for those seeking a competitive edge in sports performance. I have been involved with sports performance improvement since the 1970’s through my work with sports competitors to include recreational golfers, collegiate middle-distance runners and swimmers, marathon runners, and others. Noteworthy, among my clients, has been a CIF track and field champion, a swimmer on Cal Berkeley’s 2X national championship team, a collegiate middle-distance champion, and a marathoner who successfully completed the Mount Everest Marathon.
Addressing the performance aspects of sports through hypnosis complements physical training and can lead to breakthrough performances. My use of hypnosis works by reprogramming negative self-talk, empowering performance through affirmations and guided imagery, boosting confidence, and reducing anxiety. In that pre-competition jitters or fear of failure can derail an athlete’s mindset, hypnosis employs subconscious relaxation techniques and guided imagery to reduce cortisol levels and promote a calm composed state of mind, while fostering a winning attitude.
Studies have shown the efficacy of hypnosis in sports. For example, a 2016 review in the International Journal of Sports Science highlighted significant performance improvements in athletes who used hypnosis compared to those who did not. Those who used hypnosis reported better focus, reduced pre-competition anxiety, and enhanced execution of skills after hypnosis sessions.
In sports performance counseling, my use of hypnosis facilitates vivid mental imagery, allowing athletes to visualize successful performance. Research has shown that mental rehearsal can strengthen neural pathways, helping the body to perform as if it has already achieved the desired outcome. Using hypnotic relaxation to tap into an athlete’s subconscious allows the competitor to tap into their commitment to training, discipline, and goal achievement in a stress-free manner.
59 Years Experience
Online in Sparta, NJ New Jersey
Sports
Dr. Dana Spada
Therapist, PhD, LCSW
Dr. Spada can support you through issues you might be having relating to sports. She can support you while you navigate your emotions and process what you're experiencing. She can provide you with the tools to progress.
11 Years Experience
Online in Sparta, NJ New Jersey
Sports
Dr. David Leibovitz
Psychologist, Psy.D.
Sport psychology is a growing science. We utilize cognitive behavioral therapy, as well as years of clinical sport psychology experience, to help professional athletes (as well as amateur athletes) break through barriers to success. We utilize evidence-based skills such as mindfulness, cognitive diffusion, exposure, physical preparedness, visualization, and much more as we help you change your relationship with your thoughts. Approaching our thoughts in a healthier way can have a profound impact on our athletic performance.
25 Years Experience
Online in Sparta, NJ New Jersey
Sports
Lauren Chavis
Psychologist, PsyD, PMH-C
Athletes face a unique combination of performance pressure, expectations, identity, competition, and setbacks. As a former collegiate athlete, I understand the demands of competitive sports and work with athletes on performance anxiety, confidence, perfectionism, motivation, injury and transition, and managing the mental side of competition.
16 Years Experience
Online in Sparta, NJ New Jersey
Sports Psychology therapists in Sparta, New Jersey Statistics
Sports Psychology therapists in Sparta, New Jersey average 18 years of experience and charge around $247 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (43%), and Behavioral Therapy (40%).
Average years in practice
18 Years Experience
Average cost per session
$247
Accept insurance
23%
Offer sliding scale
47%
Gender ID
| 48% |
Female |
|
| 46% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 40% | Behavioral Therapy |
| 40% | Person-Centered Therapy (Rogerian) |
| 37% | Family Systems Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 60% | Senior |
| 60% | Teen |
| 30% | Children |
Client Focus
| 57% | Women |
| 53% | Men |
| 40% | Military / Veterans |
| 33% | Christian |
| 33% | Jewish |