Anxiety therapists in Wayne, NJ
Browse Anxiety therapists in Wayne, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Brittany Ryan-Berzins
Psychologist, PhD
My approach to treating anxiety is both compassionate and practical, with an emphasis on understanding the underlying patterns that keep anxiety in place. I help clients identify the thoughts, behaviors, and experiences that contribute to anxious feelings while developing effective strategies to respond differently. Drawing from cognitive behavioral therapy, mindfulness, and behavioral techniques, we work together to build greater emotional flexibility, confidence, and tolerance for uncertainty. I also pay close attention to the ways anxiety can intersect with perfectionism, high achievement, relationships, and life transitions. My goal is not simply to reduce anxiety, but to help clients feel less constrained by it—to move through life with greater clarity, self-trust, and freedom.
Anxiety doesn’t have to run your life. At Birch Tree Psychology, we offer therapy that helps you reconnect with calm, confidence, and clarity. We provide in-person sessions in Pompton Plains, New Jersey, as well as virtual therapy for residents in participating PSYPACT states. Reach out today to get matched with a therapist who understands what you’re going through and can help you move forward.
16 Years Experience
In-Person Near Wayne, NJ
Online in Wayne, NJ
Anxiety
Insight Psychological Group
Psychologist, Psy.D.s, LCSWs, LPCs, LCADCs...
Anxieties and fears tell us what we care most about. A talented therapist can help a client figure out what they're struggling with, and help chart a course for the person to expand their range of behavior and unlock their potential in the process.
29 Years Experience
In-Person Near Wayne, NJ
Online in Wayne, NJ
Anxiety
Jay Hartman
Therapist, L.C.S.W.
Are you feeling stuck and don't know what to do. You are not alone. I am here to help you help yourself.
Pick up the phone. You will be one step closer to helping yourself find the way to a new you, where you'll feel empowered, and on a positive path to well-being and growth.
30 Years Experience
In-Person Near Wayne, NJ
Anxiety
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
My research into fear and anxiety has resulted in books and book chapters and publications that have guided treatment by other clinicians. My understanding of anxiety, fears and phobias at the biological and behavioral level allows me to be quite effecting in helping people through these difficulties.
39 Years Experience
In-Person Near Wayne, NJ
Online in Wayne, NJ
Anxiety
Beth T. Hastings
Licensed Professional Counselor, MAC, LPC
Anxiety can feel like living on high alert—racing thoughts, tight chest, restless sleep, and “what if” fears that won’t quiet down. In therapy, I help you understand the roots of your anxiety, calm your nervous system, challenge unhelpful thinking patterns and replace "what ifs" with "what is". Together, we build practical tools so you can regain peace, confidence, and emotional steadiness in daily life.
15 Years Experience
In-Person Near Wayne, NJ
Online in Wayne, NJ
Anxiety
Lenny Gallo
Licensed Clinical Social Worker, LCSW
Anxiety is a perceived fear about a future that has not yet happened. It presents itself as worry and panic and can cause physiological changes in the body, such as pounding heart, sweating, racing thoughts, and irritability. Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive, and persistent debilitating worry and agitation about everyday situations.
Anxiety disorders often involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and can last a long time. You may notice that you avoid places or situations to prevent these feelings.
Anxiety can actually be a good thing, however. When we learn how to work with it, rather than fighting it, we may find that symptoms begin to go away on their own. My approach to treating anxiety is to utilize a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to examine anxious thoughts, figure out ways to readjust our thinking, and develop better coping skills. Together we can work on how to manage this feeling so that you can take back control of your life.
13 Years Experience
Online in Wayne, NJ (Online Only)
Anxiety
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
We provide treatment for a wide range of mental health concerns, tailoring care to each individual’s unique needs and experiences.
6 Years Experience
In-Person Near Wayne, NJ
Online in Wayne, NJ
Anxiety
Levine Health and Wellness
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
Anxiety is paralyzing. I offer real time solutions to free you from these chains that bind you. I have had great success in helping people manage their fears and strategize ways for you to regain control.
26 Years Experience
In-Person Near Wayne, NJ
Online in Wayne, NJ
Anxiety
Jose M. Perez
Marriage and Family Therapist, MA, LMFT
I am a licensed Marriage and Family Therapist with a vast experience in working with individuals, couples and families. I am a certified Emotionally Focused Focussed Therapist which means that I have completed the highest level of training in this model.
22 Years Experience
In-Person Near Wayne, NJ
Anxiety
Eve Picower
Licensed Clinical Social Worker, LCSW
Anxiety is the feeling you have when you don't know what will happen in the future. I have successfully helped clients with anxieties, big and smaller, like worrying about what others think of you, or how to feel safe after a sexual assault, or what your life will look like after the death of a partner. We all feel anxious sometimes. During certain national and world events, such as the the COVID-19 pandemic, wars, new political leaders, there is often a lot of uncertainty, and therefore, a lot of anxiety. I look forward to helping you.
30 Years Experience
In-Person Near Wayne, NJ
Online in Wayne, NJ
Anxiety therapists in Wayne, NJ Statistics
Anxiety therapists in Wayne, NJ average 17 years of experience and charge around $207 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (31%).
Average years in practice
17 Years Experience
Average cost per session
$207
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 26% | Person-Centered Therapy (Rogerian) |
| 24% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 50% | Women |
| 34% | LGBTQ+ |
| 34% | Men |
| 21% | Military / Veterans |
| 20% | Black / African American |