Stress therapists in Woodbridge, New Jersey NJ
Browse Stress therapists in Woodbridge. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Charmaine Perry
Licensed Professional Counselor, MS, LPC, CCTP
In our sessions, I explore areas of stress and overwhelm with clients and identify supportive boundaries and lifestyle changes that may be applied to help them achieve the life balance they are seeking.
13 Years Experience
Online in Woodbridge, NJ New Jersey (Online Only)
Stress
Insight Psychological Group
Psychologist, Psy.D.s, LCSWs, LPCs, LCADCs...
Stress is the visceral experience of worry and strain. Often the reaction to ongoing stress is depression, irritability, illness or anger. Clients seek therapy when this alarm signal is blinking red, and that's precisely the purpose of it. In therapy, a client can help figure out what needs to be done in a more manageable way, and what should really stop being done; and then build the courage to start to make changes.
29 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ New Jersey
Stress
Institute for Personal Growth
Licensed Clinical Social Worker
Everyone experiences stress at times, but when it becomes overwhelming and affects your quality of life, it’s important to seek help. We can help you uncover the causes of your stress, identify triggers, and develop effective strategies to manage or avoid stress when it occurs.
43 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ New Jersey
Stress
Libby Shaw
Counselor/Therapist, LPC, ATR-BC, LPAT, ACS
We're in America 2025 (soon to be 2026), life is feeling pretty stressful for a lot of folks. That does not mean we need to just "accept" that "that's the way it is". We can work together to explore your stress, see what can be changed and what cannot be, and then move forward with ways to either execute those changes, or find ways to cope with aspects of your life that cannot be changed. Stress can be managed, and does not have to feel all-consuming.
13 Years Experience
Online in Woodbridge, NJ New Jersey (Online Only)
Stress
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
18 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ New Jersey
Stress
Jenna Buono
Therapist, LPMHC
At Petals Therapy Psychotherapy, we help clients manage the pressures of daily life and the overwhelming effects of chronic stress. Whether stress comes from work, relationships, or life transitions, it can impact your emotional and physical well-being if left unaddressed.
Our approach focuses on identifying stress triggers, developing effective coping strategies, and building resilience. We work collaboratively to help clients regain balance, improve emotional regulation, and create practical routines that support overall wellness.
With guidance and support, clients can reduce the impact of stress, increase clarity and focus, and navigate life’s challenges with greater confidence and ease.
2 Years Experience
Online in Woodbridge, NJ New Jersey (Online Only)
Stress
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Ongoing stress can take a toll on your emotional and physical well-being, leaving you feeling overwhelmed and depleted. I help individuals identify the sources of stress, understand their responses, and develop practical tools to manage daily pressures more effectively. Therapy supports building resilience, improving balance, and regaining a sense of control in your life.
10 Years Experience
Online in Woodbridge, NJ New Jersey (Online Only)
Stress
Dr. Cassandra Hutchins
Psychologist, Psy.D.
Chronic stress can affect your mind, body, and relationships. Our stress management therapy helps you identify stressors, set healthy boundaries, and develop effective coping skills. Whether you’re facing workplace burnout, family pressures, or major life changes, we’ll help you restore calm and resilience.
17 Years Experience
Online in Woodbridge, NJ New Jersey (Online Only)
Stress
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I work with clients experiencing high levels of stress, overwhelm, and burnout- often individuals who are managing demanding careers, family responsibilities, and internal pressure to keep everything together. Stress can build gradually over time or show up suddenly during periods of transition, leaving people feeling emotionally drained, anxious, irritable, or disconnected from themselves.
Many of the clients I work with are high-functioning and outwardly capable, yet internally struggling with exhaustion, pressure, and difficulty slowing down. Stress can begin to affect sleep, relationships, concentration, and overall sense of wellbeing, making it harder to feel present or grounded in daily life.
In therapy, we work together to understand both the external demands and internal patterns that contribute to stress. This includes exploring perfectionism, people-pleasing, over-responsibility, and difficulty setting boundaries, as well as identifying what your mind and body need in order to feel more regulated and supported.
I integrate practical coping tools with deeper emotional insight, helping clients not only manage stress in the moment but also shift long-standing patterns that keep them stuck in cycles of overwhelm. My goal is to help you feel more balanced, resourced, and able to move through life with greater ease, clarity, and self-compassion.
10 Years Experience
Online in Woodbridge, NJ New Jersey (Online Only)
Stress
Brielle Layden
Marriage and Family Therapist, LMFT
With continued and pervasive concerns regarding COVID-19, stress is inevitable and might feel like a central theme in your day. It is my goal to help you better manage this stress by identifying the sources of your stress and examining your relationship with each one. From there, I can help you begin to establish healthier self care routines or responses.
11 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ New Jersey
Stress therapists in Woodbridge, New Jersey Statistics
Stress therapists in Woodbridge, New Jersey average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
39%
Offer sliding scale
37%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 58% | Women |
| 40% | LGBTQ+ |
| 38% | Men |
| 25% | Black / African American |
| 23% | Military / Veterans |