Perfectionism therapists in Abiquiu, NM
Browse Perfectionism therapists in Abiquiu, New Mexico. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Abiquiu, NM
Perfectionism
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Perfectionism can look like high achievement on the outside but often feels like pressure, self-criticism, and never feeling “enough.” I help clients understand the roots of perfectionism and develop more flexible, compassionate ways of relating to themselves. The goal is to maintain excellence without sacrificing your well-being.
8 Years Experience
Online in Abiquiu, NM (Online Only)
Perfectionism
Adria Hagg
Licensed Clinical Social Worker, LCSW
Perfectionism can lead to chronic stress, self-criticism, anxiety and burnout. Therapy helps you challenge unrealistic expectations, develop self-compassion and pursue excellence without sacrificing your peace of mind.
14 Years Experience
Online in Abiquiu, NM (Online Only)
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Abiquiu, NM
Perfectionism
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Perfectionism can create significant stress, self-criticism, and fear of failure. Individuals may feel constant pressure to meet unrealistic expectations or struggle with decision-making and procrastination. Treatment focuses on building healthier thinking patterns, reducing self-judgment, and developing more balanced approaches to achievement and personal growth
6 Years Experience
Online in Abiquiu, NM (Online Only)
Perfectionism therapists in Abiquiu, NM Statistics
Perfectionism therapists in Abiquiu, NM average 11 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (55%), and Behavioral Therapy (45%).
Average years in practice
11 Years Experience
Average cost per session
$208
Accept insurance
64%
Offer sliding scale
27%
Gender ID
| 49% |
Female |
|
| 25% |
Male |
|
| 13% |
Gender Fluid |
|
| 13% |
Non-Binary |
|
Session Type
| 64% |
Online Only |
|
| 36% |
In Person and Online |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 45% | Behavioral Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 36% | Family Systems Therapy |
| 36% | Internal Family Systems (IFS) |
| 36% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 64% | Senior |
| 55% | Young Adult |
| 36% | Teen |
| 27% | Children |
Client Focus
| 45% | LGBTQ+ |
| 45% | Women |
| 36% | Black / African American |
| 36% | Christian |
| 36% | Hispanic / Latino |