Anger Management therapists in Los Ranchos de Albuquerque, NM
Browse Anger Management therapists in Los Ranchos de Albuquerque, New Mexico. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
The Family Connection LLC
Therapist
At The Family Connection, we help individuals develop healthy ways to understand and manage anger. Our approach focuses on identifying triggers, building emotional regulation skills, and fostering effective communication. Through therapy, clients learn to express emotions constructively, improve relationships, and regain a sense of control. Whether anger stems from stress, past trauma, or daily frustrations, our compassionate therapists provide the tools needed to navigate emotions with confidence and clarity.
25 Years Experience
In-Person Near Los Ranchos de Albuquerque, NM
Online in Los Ranchos de Albuquerque, NM
Anger Mgmt
Debra Younger
Counselor/Therapist, LPCC, LPC, LMHC, CCPT
All emotions are messengers that inform us that something is off in our internal system. The goal of anger management is to identify the underlying cause for the anger and resolve it through the use of Internal Family Systems. Anger itself is not the problem, but how it is expressed. Prior to using IFS, healthy ways to express anger are taught.
13 Years Experience
Online in Los Ranchos de Albuquerque, NM (Online Only)
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Los Ranchos de Albuquerque, NM (Online Only)
Anger Mgmt
MindOverHealing Therapies
Hypnotherapist, CHt
Anger can be a healthy response to certain situations, but uncontrollable anger can make a situation worse. Hypnotherapy is a powerful tool for anger management, offering individuals a way to address and transform the underlying causes of their anger. Through guided relaxation and focused attention, hypnotherapy allows individuals to can gain insight into the triggers and origins of their anger, helping them to manage their triggers.
3 Years Experience
Online in Los Ranchos de Albuquerque, NM (Online Only)
Anger Mgmt
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Anger is a natural emotion, but when it becomes reactive or overwhelming, it can impact relationships and daily life. Hypnotherapy helps address the subconscious triggers behind anger, supporting calmer responses and better emotional regulation. Using techniques like visualization and desensitization, sessions focus on reducing stress reactivity and building long-term emotional resilience.
3 Years Experience
Online in Los Ranchos de Albuquerque, NM (Online Only)
Anger Management therapists in Los Ranchos de Albuquerque, NM Statistics
Anger Management therapists in Los Ranchos de Albuquerque, NM average 12 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Emotionally Focused Therapy (EFT) (45%), Cognitive Behavioral Therapy (CBT) (41%), and Behavioral Therapy (36%).
Average years in practice
12 Years Experience
Average cost per session
$177
Accept insurance
23%
Offer sliding scale
55%
Gender ID
| 48% |
Female |
|
| 44% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 45% | Emotionally Focused Therapy (EFT) |
| 41% | Cognitive Behavioral Therapy (CBT) |
| 36% | Behavioral Therapy |
| 36% | Hypnotherapy |
| 32% | Family Systems Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 95% | Adult |
| 59% | Senior |
| 55% | Young Adult |
| 45% | Teen |
| 32% | Children |
Client Focus
| 59% | Men |
| 50% | Christian |
| 50% | Women |
| 41% | LGBTQ+ |
| 41% | Military / Veterans |