Stress therapists in Rio Rancho, New Mexico NM
We are proud to feature top rated Stress therapists in Rio Rancho. We encourage you to review each profile to find your best match.
Stress
Steve Zaffer
Licensed Professional Counselor, MA. LPCC
With a focus on stress management, I assist individuals in identifying sources of stress, developing coping strategies, and restoring balance to their lives. Through mindfulness practices, relaxation techniques, and practical problem-solving, I empower clients to navigate life's challenges with resilience and ease.
15 Years Experience
In-Person in Rio Rancho, NM 87124
Online in Rio Rancho, NM New Mexico
Stress
The Balanced Path
Licensed Professional Counselor, LPCC, LCPC, MAT, LPC-S, D.B.H., LMFT, LCSW, NCC
Chronic stress can impact both mental and physical health. Our therapists work together with you to identify stressors, build coping strategies, and develop tools to manage pressure while maintaining balance and well-being.
9 Years Experience
In-Person in Rio Rancho, NM 87124
Online in Rio Rancho, NM New Mexico
Stress
Shanea McDaniel
Psychiatric Nurse Practitioner, APRN, PMHNP-BC
I provide compassionate, evidence-based care for individuals experiencing chronic stress, overwhelm, and burnout related to work, relationships, caregiving, or life transitions. My collaborative approach focuses on identifying contributing factors, improving coping skills, and restoring a sense of balance and control in daily life. When appropriate, I integrate medication management with supportive therapy and practical strategies to help clients reduce physical and emotional symptoms of stress, improve resilience, and create sustainable routines that support overall well-being and long-term functioning.
3 Years Experience
Online in Rio Rancho, NM New Mexico (Online Only)
Stress
Susan Brumbaugh (she/her)
Counselor/Therapist, LMHC
We all experience stress to some extent. That's life, right? But when stress begins to affect your relationships or interfere with your ability to live your life, it's time to tackle it. I tend to recommend and teach mindfulness strategies to help people find the ground beneath their feet and weather emotional storms.
9 Years Experience
In-Person Near Rio Rancho, NM
Online in Rio Rancho, NM New Mexico
Stress
Marylouise Kuti with MKB Therapy
Licensed Clinical Social Worker, LCSW
Approaching high-functioning anxiety and burnout is grounded in understanding the relational and attachment patterns that can keep you in cycles of over-functioning, pressure, and emotional exhaustion. Together, we explore how stress shows up in your relationships, nervous system, and sense of self while developing more sustainable, connected ways of responding. This work creates space to move beyond survival mode and toward greater clarity, balance, and self-trust.
4 Years Experience
Online in Rio Rancho, NM New Mexico (Online Only)
Stress
Heidi Metcalf
Licensed Professional Counselor, MA, LPCC
Managing stress is a major factor in our lives today. We now know just how insidious stress is, affecting our health and well being, deteriorating our bodies, minds and spirits. In my practice, we shift out of our agitated state to melt gently into a relaxed way of being with ourselves, with compassion. It is exactly mental and emotional anguish that can keep us from accessing the powerful wisdom and calm that exists deep within each us. Please reach out for a free 20 minute phone consultation to see if we are a good fit to dissolve your unwanted stress and move into a place of calm and well being.
22 Years Experience
Online in Rio Rancho, NM New Mexico (Online Only)
Stress
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Balanced Life Counseling & Consulting
Stress can feel overwhelming, but it doesn’t have to control your life. I can help you reduce and manage stress by teaching you somatic practices, mindfulness techniques, and strategies for restoring balance. A key part of this journey is learning to give yourself permission—to rest, to set boundaries, and to prioritize your well-being. Together, we identify stress triggers, build resilience, and create daily practices that empower you to navigate challenges with greater ease and self-compassion.
17 Years Experience
Online in Rio Rancho, NM New Mexico (Online Only)
Stress therapists in Rio Rancho, New Mexico Statistics
Stress therapists in Rio Rancho, New Mexico average 14 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Somatic Therapy (36%), and Acceptance & Commitment Therapy (ACT) (34%).
Average years in practice
14 Years Experience
Average cost per session
$175
Accept insurance
32%
Offer sliding scale
48%
Gender ID
| 56% |
Female |
|
| 32% |
Male |
|
| 8% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 36% | Somatic Therapy |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 34% | Hypnotherapy |
| 32% | Internal Family Systems (IFS) |
| 32% | Integrative Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 57% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 20% | Children |
Client Focus
| 64% | Women |
| 50% | Men |
| 48% | LGBTQ+ |
| 45% | Christian |
| 36% | Persons with Disabilities |