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Rio Rancho, New Mexico therapist: Steve Zaffer, licensed professional counselor
Stress

Steve Zaffer

Licensed Professional Counselor, MA. LPCC
With a focus on stress management, I assist individuals in identifying sources of stress, developing coping strategies, and restoring balance to their lives. Through mindfulness practices, relaxation techniques, and practical problem-solving, I empower clients to navigate life's challenges with resilience and ease.  
15 Years Experience
In-Person in Rio Rancho, NM 87124
Online in New Mexico
Albuquerque, New Mexico therapist: Heidi Metcalf, licensed professional counselor
Stress

Heidi Metcalf

Licensed Professional Counselor, MA, LPCC
Managing stress is a major factor in our lives today. We now know just how insidious stress is, affecting our health and well being, deteriorating our bodies, minds and spirits. In my practice, we shift out of our agitated state to melt gently into a relaxed way of being with ourselves, with compassion. It is exactly mental and emotional anguish that can keep us from accessing the powerful wisdom and calm that exists deep within each us. Please reach out for a free 20 minute phone consultation to see if we are a good fit to dissolve your unwanted stress and move into a place of calm and well being.  
22 Years Experience
Online in New Mexico (Online Only)
Albuquerque, New Mexico therapist: Susan Brumbaugh (she/her), counselor/therapist
Stress

Susan Brumbaugh (she/her)

Counselor/Therapist, LMHC
We all experience stress to some extent. That's life, right? But when stress begins to affect your relationships or interfere with your ability to live your life, it's time to tackle it. I tend to recommend and teach mindfulness strategies to help people find the ground beneath their feet and weather emotional storms.  
9 Years Experience
In-Person in Albuquerque, NM 87110
Online in New Mexico
Alamogordo, New Mexico therapist: Marylouise Kuti with MKB Therapy, licensed clinical social worker
Stress

Marylouise Kuti with MKB Therapy

Licensed Clinical Social Worker, LCSW
Approaching high-functioning anxiety and burnout is grounded in understanding the relational and attachment patterns that can keep you in cycles of over-functioning, pressure, and emotional exhaustion. Together, we explore how stress shows up in your relationships, nervous system, and sense of self while developing more sustainable, connected ways of responding. This work creates space to move beyond survival mode and toward greater clarity, balance, and self-trust.  
4 Years Experience
Online in New Mexico, Texas (Online Only)
Rio Rancho, New Mexico therapist: The Balanced Path, licensed professional counselor
Stress

The Balanced Path

Licensed Professional Counselor, LPCC, LCPC, MAT, LPC-S, D.B.H., LMFT, LCSW, NCC
Chronic stress can impact both mental and physical health. Our therapists work together with you to identify stressors, build coping strategies, and develop tools to manage pressure while maintaining balance and well-being.  
9 Years Experience
In-Person in Rio Rancho, NM 87124
Online in New Mexico

More therapy options for New Mexico