Dialectical Behavior Therapy (DBT) therapists in Cowra, NSW
Browse Dialectical Behavior Therapy (DBT) therapists in Cowra, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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DBT
A to Z Psychology - Enhancing Minds
Psychologist, PhD (psychology), M Psych (professional), B Psych (Hons), MAPS
You are not broken. You are wired differently - and wonderfully. At A to Z Psychology, we see beyond labels to the unique, complex individual underneath. Led by Dr Nicole Hess (PhD), our compassionate and evidence-based approach helps children, adolescents, and adults navigate neurodiversity, trauma, emotional challenges, and learning differences. Whether you or your child are struggling with ADHD, autism, anxiety, or academic hurdles, we’re here to help you feel heard, understood, and empowered. Let’s work together to reclaim your joy, calm, and confidence.
8 Years Experience
Online in Cowra, NSW
DBT
Mindnest Counselling
Counsellor/Therapist, B.Couns
Reaching out for counselling can feel like a big step, especially when you are overwhelmed, stuck or unsure where to begin.
I work with individuals and couples experiencing anxiety, stress, burnout, ADHD, grief, workplace pressure, relationship difficulties, low self esteem, emotional overwhelm or major life changes. You do not need to arrive with a clear explanation of what is wrong. We can start with what has been feeling hardest lately.
My approach is warm, practical and straight talking. I will listen properly, ask honest questions and help you make sense of what has been happening. Together, we can look at the patterns, pressure and emotions underneath it and work out practical steps that feel realistic.
Before becoming a counsellor, I worked across law enforcement, the legal sector, crisis response, child protection and community services. These experiences shaped the way I work, with calmness, compassion and respect for what people carry.
Face to face counselling is available in Illawong, in Sydney’s Sutherland Shire, with online counselling available across Australia. I also offer a free 15 minute phone consultation if you would like to ask a few questions first.
5 Years Experience
Online in Cowra, NSW
DBT
Cynthia Dunn - Artemis Psychology Services Pty Ltd
Psychologist, B.Psych (Hons), Psychologist, Licensed EMDR Trauma Therapist, Board Approved Supervisor
Are you ready to process past trauma, overcome burnout, or regain control of your life? Cynthia is a holistic psychologist who collaboratively combines EMDR and evidence-based talk therapy to help you build lasting resilience and psychological flexibility. I am passionate about working with men, women & youth who have experienced adverse events and wish to uncover their path to recovery. I have extensive experience working with adults and who have experienced sexual abuse/assault, and may have trauma symptoms including substance, gaming or addiction issues. I also have worked extensively with adolescents from 12 years who have been diagnosed with ASD/ADHD & can offer screening, strategies for well-being, and managing anxiety, depression and autistic burnout.
28 Years Experience
Online in Cowra, NSW
DBT
Jessica Ryan-Zeman
Registered Psychotherapist, MCAP, BA (Psych)
I believe the strength of our therapeutic relationship is at the core of creating meaningful change. I offer a warm, empathic and deeply caring approach to therapy. Equally I have over a decade of experience and have specialised training in. a variety of modalities. This means we can. work. together to ensure that your therapy is tailored. specifically to meet your unique needs. and goals whatever they may be.
16 Years Experience
Online in Cowra, NSW
DBT
Joey Men (Healthy Mode Consulting)
Licensed Clinical Social Worker, Psychotherapist & Accredited Mental Health Social Worker
As an Accredited Mental Health Social Worker and psychotherapist with more than a decade of experience in clinical mental health, I support adults who find themselves repeatedly encountering the same emotional, relational, or life challenges. Together, we work to understand and transform the underlying patterns driving these difficulties, with the aim of achieving deeper healing and sustainable change.
10 Years Experience
Online in Cowra, NSW
Dialectical Behavior Therapy (DBT) therapists in Cowra, NSW Statistics
Dialectical Behavior Therapy (DBT) therapists in Cowra, NSW average 16 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (93%), Self Esteem (76%), and Trauma and PTSD (76%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
69%
Offer sliding scale
55%
Gender ID
| 75% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 83% |
In Person and Online |
|
| 17% |
Online Only |
|
Top Specialties
| 93% | Anxiety or Fears |
| 76% | Self Esteem |
| 76% | Trauma and PTSD |
| 72% | Depression |
| 66% | Stress |
| 62% | Loss or Grief |
| 62% | Social Anxiety |
Ages Served
| 97% | Adult |
| 79% | Young Adult |
| 62% | Senior |
| 62% | Teen |
| 48% | Children |
Client Focus
| 62% | Women |
| 55% | LGBTQ+ |
| 55% | Persons with Disabilities |
| 52% | Men |
| 45% | Military / Veterans |