Forgiveness therapists in Cowra, NSW
Browse Forgiveness therapists in Cowra, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Forgiveness
INSIDE OUT COUNSELLING
Counsellor/Therapist, Trauma and Anxiety Counselling, Christian Counselling, TRTP Practitioner, Couples Counselling
Forgiveness is not for the other person. It's YOUR POWER to heal. Not forgiving, will only hold you in the pain. hurt and bitterness... not the other person. Let me give you the right mindset and strategies to do so. Forgiveness is so much more than just a few words. It's the doorway to your personal healing from within.
8 Years Experience
Online in Cowra, NSW
Forgiveness
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Forgiveness is a deeply personal and complex process that involves letting go of resentment, anger, and the desire for revenge toward someone who has wronged us. It doesn't mean condoning or excusing the behaviour, nor does it necessarily require reconciliation. Instead, forgiveness is a gift we give ourselves, freeing us from the burden of carrying heavy emotions and allowing us to heal and move forward. It can be a gradual journey, often involving acceptance, empathy, and understanding. Forgiveness doesn't erase the past, but it can transform our relationship to it, offering closure and peace. Ultimately, forgiveness is a powerful act of self-compassion that supports emotional well-being and growth. Please see the type of therapy I provide to see how I can help you.
6 Years Experience
Online in Cowra, NSW
Forgiveness
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals explore and work through feelings related to hurt and resentment, supporting them in the process of forgiveness in a way that promotes emotional healing and personal wellbeing.
14 Years Experience
Online in Cowra, NSW
Forgiveness
Mind Health
Psychologist, Psychologists & Allied Health Experts
At Mind Health, we understand that the journey toward forgiveness can be complex and deeply personal. Our compassionate therapists are dedicated to supporting individuals as they navigate the process of forgiving others or themselves. Utilising evidence-based approaches, we aim to help clients release resentment, alleviate emotional burdens, and foster inner peace. Our goal is to empower individuals to move forward with enhanced emotional well-being and healthier relationships.
22 Years Experience
Online in Cowra, NSW
Forgiveness
Alicia Adam
Registered Psychotherapist, Masters of Psychotherapy and Counselling, Bachelors of Psychology
Forgiveness of both self and others is hard. First lets create understanding of what you are holding on to & validate your experience. When you're ready we can connect to you values to truly understand why you want to forgive. Forgiveness is a slow process of letting go. So with care, patience and compassion we will release tension and move towards release and forgiveness.
6 Years Experience
Online in Cowra, NSW
Forgiveness therapists in Cowra, NSW Statistics
Forgiveness therapists in Cowra, NSW average 13 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (72%), Emotionally Focused Therapy (EFT) (66%), and Cognitive Behavioral Therapy (CBT) (59%).
Average years in practice
13 Years Experience
Average cost per session
$169
Accept insurance
41%
Offer sliding scale
50%
Gender ID
| 56% |
Female |
|
| 36% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 72% | Person-Centered Therapy (Rogerian) |
| 66% | Emotionally Focused Therapy (EFT) |
| 59% | Cognitive Behavioral Therapy (CBT) |
| 53% | Interpersonal Therapy (IPT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 47% | Existential / Humanistic Therapy |
| 44% | Compassion-Focused Therapy (CFT) |
Ages Served
| 94% | Adult |
| 84% | Young Adult |
| 81% | Senior |
| 53% | Teen |
| 31% | Children |
Client Focus
| 69% | Women |
| 63% | Men |
| 56% | LGBTQ+ |
| 56% | Persons with Disabilities |
| 47% | Buddhist |