Stress therapists in Lake Albert, New South Wales NSW, Australia AU
We are proud to feature top rated Stress therapists in Lake Albert. We encourage you to review each profile to find your best match.
Stress
Mathew Bergan
Registered Psychotherapist, Psychotherapist and Counsellor (Grad Dip)
I support clients experiencing stress by providing a calm, non-judgmental space to explore pressures, triggers, and patterns that feel overwhelming. Together, we develop practical strategies to manage tension, regulate emotions, and build resilience in daily life. My approach integrates emotional and embodied awareness, helping you reconnect with your body, reduce overwhelm, and regain a sense of balance and control.
10 Years Experience
Online in Lake Albert, NSW New South Wales
Stress
A to Z Psychology - Enhancing Minds
Psychologist, PhD (psychology), M Psych (professional), B Psych (Hons), MAPS
Chronic stress can wear down your body, your focus, and your joy. If you feel like you’re always in “survival mode,” therapy can help you reset your nervous system, reframe thought patterns, and build simple, sustainable habits that create space for calm. Together, we’ll move from overwhelm to balance one breath, boundary, or belief at a time.
8 Years Experience
Online in Lake Albert, NSW New South Wales
Stress
Rita El Alaoui
Hypnotherapist, Hypnotherapy diploma, reiki master diploma.
Stress has become your normal. The tight shoulders, the racing mind, the short temper with people you love. You've been running on adrenaline for so long that you've forgotten what "calm" actually feels like. But here's the truth: this pace is unsustainable. And you don't have to keep it up.
Hypnotherapy offers a true pause. In a deeply relaxing online session, we guide your nervous system out of fight-or-flight and into rest-and-digest. Not just a nap, a real reset. Imagine putting down the weight for an hour and remembering what peace feels like.
You deserve to breathe. Let's start now.
8 Years Experience
Online in Lake Albert, NSW New South Wales (Online Only)
Stress
Hargan Psychology
Psychologist
A little stress can be beneficial to our performance, however some of our perceived life stressors can be incredibly detrimental to our lives. Who wants to feel overloaded, tense, worried, tearful, angry, anxious or experience physical symptoms such as heart palpitations, fatigue, sleep disturbance, insomnia, stomach upset, aches and pains - when there may be support?
12 Years Experience
Online in Lake Albert, NSW New South Wales
Stress
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Chronic stress can leave you feeling exhausted, irritable, disconnected, or stuck in “survival mode.” When responsibilities pile up, parenting, work, relationships, or major life changes - your mind and body can become overwhelmed.
I offer a calm, supportive space to help you understand your stress patterns, regulate your nervous system, and build practical, sustainable tools for emotional balance. Together, we work toward more clarity, resilience, and a sense of calm in your everyday life.
8 Years Experience
Online in Lake Albert, NSW New South Wales (Online Only)
Stress therapists in Lake Albert, New South Wales, Australia Statistics
Stress therapists in Lake Albert, New South Wales, Australia average 13 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (56%), Cognitive Behavioral Therapy (CBT) (56%), and Emotionally Focused Therapy (EFT) (44%).
Average years in practice
13 Years Experience
Average cost per session
$164
Accept insurance
42%
Offer sliding scale
58%
Gender ID
| 61% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Treatment Approaches
| 56% | Person-Centered Therapy (Rogerian) |
| 56% | Cognitive Behavioral Therapy (CBT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 39% | Interpersonal Therapy (IPT) |
| 39% | Existential / Humanistic Therapy |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Somatic Therapy |
Ages Served
| 95% | Adult |
| 65% | Senior |
| 63% | Young Adult |
| 48% | Teen |
| 27% | Children |
Client Focus
| 66% | Women |
| 63% | Men |
| 52% | Persons with Disabilities |
| 50% | LGBTQ+ |
| 35% | Asian |