Acceptance & Commitment Therapy (ACT) therapists in Bowral, NSW
Browse Acceptance & Commitment Therapy (ACT) therapists in Bowral, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Hawaa Dajan
Psychologist, Master of Professional Psychology, General Registration with the Psychology Board of Australia
I’m Hawaa Dajan, a Registered Psychologist with AHPRA and a Master of Professional Psychology, with a particular interest in supporting women’s mental health. My experience includes working in public community mental health as well as private practice, where I have supported people experiencing a range of mental health and life challenges.
I take a trauma-informed and evidence-based approach to therapy, drawing on therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I work collaboratively with clients to explore how past experiences can shape the way we think, feel, and respond in the present, while developing practical strategies that align with their individual goals and values. If requested, I can also incorporate Islamic values and perspectives into therapy, while respecting each person’s cultural background, beliefs, and individual experiences.
I recognise that opening up to someone new can take time. I aim to provide a warm, non-judgemental environment where you can feel comfortable being yourself and work at a pace that feels manageable. Therapy is tailored to your circumstances and what you would like to achieve, with a focus on helping you develop greater self-understanding, coping skills, and meaningful change. If you feel I may be able to support you on your mental health journey, please feel free to reach out. I offer a free 15-minute phone consultation to discuss your needs, answer any questions, and explore how we might work together. I look forward to meeting you!
3 Years Experience
Online in Bowral, NSW (Online Only)
ACT
Cynthia Dunn Artemis Psychology Services
Psychologist, B.Psych (Hons), Registered Psychologist, Licensed EMDR Therapist, Trauma Counsellor; NLP Coach
Are you ready to process past trauma, overcome burnout, or regain control of your life? Cynthia is a holistic psychologist who collaboratively combines EMDR and evidence-based talk therapy to help you build lasting resilience and psychological flexibility. I am passionate about working with men, women & youth who have experienced adverse events and wish to uncover their path to recovery. I have extensive experience working with adults and who have experienced sexual abuse/assault, and may have trauma symptoms including substance, gaming or addiction issues. I also have worked extensively with adolescents from 12 years who have been diagnosed with ASD/ADHD & can offer screening, strategies for well-being, and managing anxiety, depression and autistic burnout.
28 Years Experience
Online in Bowral, NSW
ACT
Scott Stalley Realistic Counselling
Counsellor/Therapist, GradDipBA, GradDipMgmt(Learning), AdvDipOHS, DipCouns, DipQA, CertIV TAE
I believe real change begins with real conversations. My approach is grounded, practical, and centred on helping people feel heard, understood, and supported without judgement. I work with individuals facing relationship challenges, stress, trauma, identity struggles, and life transitions, offering strategies that are realistic and achievable.
My goal is to empower clients to rebuild confidence, strengthen boundaries, and create healthier patterns in their lives. Everyone deserves a safe space to talk, heal, and grow, and I’m committed to walking alongside you as you take those steps.
5 Years Experience
Online in Bowral, NSW
ACT
Mathew Bergan
Registered Psychotherapist, Psychotherapist and Counsellor (Grad Dip)
My therapy practice offers a grounded, relational space where you can slow down, feel met, and work at a pace that respects your nervous system and your story. I combine Gestalt and somatic approaches to help you build awareness, process difficult experiences, and strengthen your sense of agency in everyday life. Clients often reach out when they feel stuck, overwhelmed, or disconnected and want support that is practical and deeply human. If you’re looking for therapy that values meaningful change, I welcome you to make contact.
10 Years Experience
Online in Bowral, NSW
ACT
Julia Symons
Psychologist, Registered psychologist - BSc, Grad. Dip. App. Psych
Perimenopause and menopause, increased caregiving responsibilities, re-evaluating relationships, career transitions, burnout, questioning meaning and purpose - some or all these can characterise midlife for women. While this time of life can be challenging, it can also offer opportunities for self-discovery and growth. I'm a psychologist with many years of experience and a special interest in working with women navigating midlife and beyond. I aim to provide a space where you can express yourself freely, and assist you to deepen your understanding of yourself and make changes that are meaningful to you. Midlife can be time that facilitates a deeper connection with your authentic self, alongside renewed confidence and purpose. It would be a privilege to support you in this process. My website is: themidlifewell.com.au
31 Years Experience
Online in Bowral, NSW
Acceptance & Commitment Therapy (ACT) therapists in Bowral, NSW Statistics
Acceptance & Commitment Therapy (ACT) therapists in Bowral, NSW average 13 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (85%), and Stress (79%).
Average years in practice
13 Years Experience
Average cost per session
$190
Accept insurance
48%
Offer sliding scale
61%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 85% | Depression |
| 79% | Stress |
| 79% | Trauma and PTSD |
| 76% | Loss or Grief |
| 76% | Self Esteem |
| 67% | Social Anxiety |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 76% | Senior |
| 42% | Teen |
| 24% | Children |
Client Focus
| 70% | Women |
| 55% | LGBTQ+ |
| 48% | Men |
| 45% | Persons with Disabilities |
| 39% | Middle Eastern |