Perfectionism therapists in Tamworth, NSW
Browse Perfectionism therapists in Tamworth, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Joey Men (Healthy Mode Consulting)
Licensed Clinical Social Worker, Psychotherapist & Accredited Mental Health Social Worker
I often use Schema Therapy to help my client spot underlying core beliefs and emotional patterns underneath their perfectionism, then using experiential therapy and chair work to help them bypass these deeply rooted patterns.
10 Years Experience
Online in Tamworth, NSW
Perfectionism
Dr. Linda Troselj
Psychologist, DPsych (Clin)
I help people manage perfectionism by exploring the underlying beliefs and pressures that contribute to feeling that things must be done perfectly. Therapy focuses on challenging unhelpful thinking patterns and developing a greater sense of self-compassion. I draw from evidence-based approaches like cognitive-behaviour therapy (CBT) to help equip you with coping skills that can help ease the stress and anxiety that perfectionism brings.
13 Years Experience
Online in Tamworth, NSW
Perfectionism
Hamada Els
Psychologist, Clinical Psychologist & Executive Coach
I work with clients on a range of issues relating to Perfectionism
26 Years Experience
Online in Tamworth, NSW
Perfectionism
John Zavaglia (Mind LIfe)
Counsellor/Therapist, ACA Registered, PC Grad MHN & Neuro, MBA
Perfectionism can leave you constantly questioning yourself, overthinking decisions or feeling that whatever you do is never quite enough. The pressure to get things right can become exhausting and hold you back. Together, we can understand what's driving these expectations, develop a more balanced way of thinking and help you move forward with greater clarity and confidence.
3 Years Experience
Online in Tamworth, NSW
Perfectionism
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons), B.Sc. (Psych)
Perfectionism often starts as a way to stay safe and close to others: if you meet every expectation and manage how you come across, maybe you can avoid criticism, disapproval or shame. It can look like people-pleasing, keeping up appearances, or being the high achiever who keeps the peace at home. Over time that pressure can wear you down into burnout, a harsh inner critic, imposter syndrome, or a sense that you're never quite good enough. Using Internal Family Systems (IFS), we get to know the parts of you that work so hard and the fear of rejection underneath, so your sense of worth rests less on getting everything right.
7 Years Experience
Online in Tamworth, NSW
Perfectionism therapists in Tamworth, NSW Statistics
Perfectionism therapists in Tamworth, NSW average 10 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (59%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
10 Years Experience
Average cost per session
$198
Accept insurance
53%
Offer sliding scale
29%
Gender ID
| 61% |
Female |
|
| 39% |
Male |
|
Session Type
| 76% |
In Person and Online |
|
| 24% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Dialectical Behavior Therapy (DBT) |
| 47% | Integrative Therapy |
| 47% | Motivational Interviewing (MI) |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 59% | Senior |
| 41% | Teen |
| 35% | Children |
Client Focus
| 53% | Women |
| 47% | Men |
| 35% | LGBTQ+ |
| 29% | Military / Veterans |
| 29% | Persons with Disabilities |